Lifestyle Archives | Back 2 Health
April 18, 2019

Lose Weight with Our 30 Pounds in 30 Days Program

Want to lose weight in time for summer? Now is the time to start! We have our “30 pounds in 30 days” package to help our […]
April 11, 2019

How Does Stress Affect You?

April is Stress Awareness Month. Stress isn’t only something you simply feel when you have too many obligations in life. It can have negative impacts on […]
March 21, 2019

Reducing Injury Risk with New Exercise Programs

Do you feel like you’re always injured with new exercise programs? Try these tips for prevention so you’re not injured this year!
February 12, 2019

Preventing and Treating Shoulder Injuries

The American Academy of Orthopaedic Surgeons reports that over 7.5 million Americans (on average) go to the doctor each year for shoulder injuries. Injuring the rotator […]
January 23, 2019

How Healthy Is Your Nutrition?

Do you make a conscious effort to get fruits, veggies, proteins and vitamins into your day? Many people do, but many others don’t. Studies show that […]
December 14, 2018

Getting Better Health for a Longer Life

Do you want to live longer and better? There are simple changes to your day you can make to do just that. Some of those are […]
November 27, 2018

Before You Start a Training Routine

Millions of individuals compete in competitive sports and events each year in the United States. 480,000+ are NCAA players. 500,000 run marathons each year. Millions more […]
October 18, 2018

Tips to Stay Healthy in Fall and Winter

Studies show that there is a spike in winter colds, flus and other illnesses that aren’t as common in the spring and summer. Even more studies […]
July 3, 2018

Tips for Healthy Eating During Summer Travels and Fun

Healthy eating may feel more challenging in the traveling months of summer, but it is possible!  Summer often brings days in the sun, vacations abroad, and […]