Do you have health or fitness resolutions for the New Year that include targeted wellness goals? Most people do. Studies show that diet, exercise and making the decision to live happier are among the top resolutions people make. When it comes to exercise and becoming stronger, there is something that every person can do, no matter the health conditions they may have. Use these tips to get started on a better you and to get your body stronger in 2019!
Research shows that if you want to evoke real change in your life–if you want to obtain those health and wellness goals that you have for 2019–you have to commit to lifestyle changes.
If you have wellness goals to lose weight, don’t focus on the amount of pounds per week you want to lose, rather, focus on healthy eating to achieve long-term weight loss. Weight loss is the happy result of a lifestyle designed to help you feel better and have more energy through purposeful, mindful nutrition choices and daily activity.
Defining lifestyle changes that you need, and a plan for success, is augmented when you enlist the help of a professional who can determine what YOUR body needs. At Back2Health, we offer nutritional assessments that identify what your body needs in conjunction with a Medical Weight Loss program customized to what your body requires.
Our medical weight loss programs is both medically supervised and medically sound. We help you lose weight without the risks of health complications. By working with one of our trained staff, during your weight loss journey we monitor to prevent nutritional deficiencies or other issues.
Our Goose Creek, SC, office provides you lifestyle and health resources to support your 2019 wellness goals. We provide testing for food allergies and nutrient deficiencies that may be preventing your natural weight loss. Pre-existing conditions like heart disease, diabetes, or chronic pain and fatigue require dietary adjustments when planning for weight loss so you can do so safely and healthily.
By choosing to lose weight, you are taking a positive step toward fighting diabetes or high blood pressure without having to resort to some medications.
Research shows that if you want to have more energy, lose weight and keep it off, and keep chronic disease at bay, focus on your gut health. Having a positive human microbiome is the key component to achieving vitality and healthy aging. How healthy is your gut? Back2Health can help you find out.
“Contemporary diets are personalized and all about balance, wellness and energy. Wellness and energy are shorthand for feeling lighter, better digestion, reducing inflammation and ultimately feeling good and being happy,” writes Food Business News. That is what long-lasting results stem from. The decision to focus on balance, wellness goals and energy when making choices that affect the physiology of the body.
“The top-three desired health benefits in 2018 are cardiovascular health (20%), weight loss or weight management (18%) and energy (13%),” FBN said.
What health benefits do you want to focus on this year? Sitting down with a member of our team and analyzing your body’s current health state can support effective goal-making for the new year.
We are creatures of habit, but some of those habits may need some adjusting which is why making wellness goals helps us move forward. If you know you need to make some nutritional changes to achieve your wellness goals, but aren’t sure where to start, or where your deficiencies may lie, the team at Back 2 Health Physical Medicine is ready to help.
Back 2 Health Physical Medicine provides specialized treatment plans for healthy eating and wellness goals in Goose Creek, Charleston, North Charleston, Summerville, Hanahan and Ladson and can help you understand where your symptoms are coming from and what it will take to improve. Call (843) 405-0025 today to schedule your free consultation!