Accidents are just a part of life. They can happen at work, home, or even on the road. And when accidents happen, injuries often follow. According to the CDC, the number of injury-related visits to the ER was more than 38 million in 2020. But not all injuries require the same treatment. Minor sprains and bruises can often be treated at home with rest, ice, and elevation. Other, more serious injuries necessitate ongoing care like sports rehab and physical therapy. As a combination of physical exercises and education, physical therapy in Johns Island, SC, has incredible benefits for those who are injured or in constant pain. For many patients and pain sufferers, physical therapy is the key to a pain-free life - one without constant worry and debilitating pain, where joints and muscles don't ache, and everyday activities are easy to accomplish.
That's where Back 2 Health Physical Medicine comes into play: to help you rediscover the lifestyle you used to love.
Physical therapy centers around correcting impairments to your body's muscles, nerves, and even your brain. When you tear a muscle or break a major bone in your body, it's crucial to maintain careful stretching and training as your injury heals. However, trying to handle physical therapy on your own is quite risky. At Back 2 Health Physical Medicine, our team uses multiple diagnostic tools to monitor your injuries as you heal to ensure your treatment is helping to heal your body, not damage it further.
We help many different types of patients recover, from teen and adult athletes who play competitive sports to older adults and seniors who are retired. Our doctors and physical therapists find that immediate care often helps prevent minor issues, like sprains, from developing into serious problems. That's especially true if we can find a misalignment or weakness that led to the injury, to begin with.
When an injury takes you out of the game or affects your daily life, seeking physical therapy can get you back to normal as quickly as possible, without risking further damage. And that's the beauty of physical therapy from Back 2 Health.
Patients rely on our trained physical therapists to help them work through a myriad of issues, such as:
Unlike other physical rehab centers, however, we provide more than just physical therapy. Instead of focusing on one pain-relieving discipline, our team utilizes physical therapy along with medical therapeutics and research-backed solutions to give patients a multi-discipline approach to healing. We don't just have one or two physical therapists at your service - we have an entire team dedicated to your recovery, including:
At Back 2 Health, we believe the very best results are achieved by giving patients personalized treatment and access to a comprehensive list of rehab services. Our doctors and physical therapists do more than treat pain - we treat patients. Our goal is to completely restore the quality of life you deserve. We accomplish that goal by using all our resources to treat your pain, from the bottoms of your feet to tips of your triceps and everything in between.
And with decades of combined experience, we understand that no two patients or their injuries are exactly the same. The causes of back pain, foot pain, arthritis pain, and other types of pain are broad and change from patient to patient. The treatment of those conditions, then, must also have a broad range of pain treatment tools.
That's why, when you trust Back 2 Health Physical Medicine, you can rest easy knowing your treatment plan is crafted for you and your body - not someone within your age and weight range.
Our team treats a wide range of conditions, including:
By taking a focused approach to physical therapy, we can better understand your needs and the conditions causing your pain. Whether you're suffering from carpal tunnel syndrome or sciatica, our doctors and therapists have the tools and training to provide relief. And we keep doing it until you're back on your feet and back to your life.
And that, in a nutshell, is what separates Back 2 Heath from the rest of the pack: nuanced medical and physical therapy in Johns Island, SC, that helps you rediscover what healthy, pain-free living is all about. During rehab, our therapists may use resources like massage therapy, chiropractic care, and even medical injections for a more well-rounded approach to your recovery.
Many of the patients we see who are injured report that conventional methods like pain meds and surgery don't really solve their pain problems - they just mask them. When you throw in the risks associated with surgery and pain meds, alternatives like chiropractic care make a lot of sense. If you're looking for a safe, non-invasive treatment, combining the benefits of physical therapy with chiropractic adjustments is a great option for pain relief and overall well-being.
At Back 2 Health, our chiropractic physicians diagnose and treat patients with health problems associated with the body's muscular, nervous, and skeletal systems.
As the saying goes, a healthy spine equals a healthy person.
Just about every type of chiropractic care revolves around your spine. When your vertebrae are misaligned, the nerves surrounding them become compressed, resulting in pain. When a chiropractor restores your spine's natural alignment, it reduces your pain and other medical symptoms. To achieve pain relief, Back 2 Health chiropractors use focused pressure to restore healthy vertebrae motion and loosen frozen joints. This process allows the nerves along your spine to properly function and carry messages to and from your brain.
There are many benefits of using chiropractic care alongside physical therapy in Johns Island, SC, and other solutions like massage therapy. Some of the most common benefits of chiropractic care include:
Sitting in one spot for hours or frequently bending at work can cause horrendous neck pain. Whether from work or a car accident, our chiropractors ease that pain by realigning your spine, which reduces the tension on your neck.
The American College of Physicians says that doctors should recommend non-medical treatments for back pain prior to surgery. Chiropractic care helps tremendously in this regard, correcting subluxations through techniques like spinal decompression.
If you suffer from tension headaches that start in your upper spine or neck, chiropractic care may be the solution you need for relief.
Unfortunately, many people with back pain become addicted to pain meds like opiates. However, a study by the NIH found that adults who visited a chiropractor weren't as likely to receive an opioid prescription for pain when compared to those who only visited a medical doctor.
Our team of chiropractic doctors excels at finding and analyzing improper vertebrae placement. Once those areas are discovered, they use advanced techniques to correct subluxations, returning your body to its proper alignment. This strategy is key in correcting vertebral subluxation complex, which can affect your long-term health and how your body functions.
Like other practitioners, our chiropractors follow common standards and procedures to diagnose and treat you with chiropractic care. On your first visit, we'll get your medical history, conduct physical, orthopedic, and neurological examinations, and may order lab tests for further info. We may also use X-rays and other essential tools to focus on your spine and its proper function.
If needed, our chiropractors may conduct a postural and spinal analysis to discover if vertebral dysfunction is affecting your nervous system or causing a skeletal imbalance, which lowers disease resistance and causes additional pain.
Massage has been used for thousands of years to promote relaxation and relieve pain. And while most people think of getting a massage as a treat, purposeful massage therapy demonstrates an incredible ability to heal and restore overall wellness. In fact, modern applications have been proven to be very effective when used to supplement physical therapy. A complete review by the Institute of Work and Health found that massage had measurable effects vs. placebo treatments. That's excellent news for patients who need physical therapy to help heal injuries.
The benefits of massage therapy for issues like back pain and shoulder pain are numerous and include the following:
Deep Tissue Massage
Myofascial Release
Neuromuscular Therapy
Sports Massage
If you're suffering from a long-term condition like neck pain, back pain, shoulder pain, or arm pain, massage therapy could be a great option to consider. Though massage can't always solve issues like inflammation, it can help relieve painful symptoms and works very well when used as part of the multi-discipline approach at Back 2 Health Physical Medicine.
Massage can help treat many conditions, such as:
If we're being honest, few people look forward to a medical procedure that involves needles. But the proper injection may reduce or even eliminate joint, nerve, muscle, or spinal pain plaguing you for years, all within a few hours. At Back 2 Health, we combine medical injections for immediate relief with other treatments like physical therapy in Johns Island, SC, that repair factors causing inflammation in your body, providing permanent results.
In many cases, inflammation is a good thing - it helps heal injuries and subsides when the healing process is finished. In many cases, however, inflammation doesn't go away. It actually becomes counterproductive, causing severe pain, swelling, restricted movement, and even structural damage that prevents normal bodily function.
Joint and inflammation injections from Back 2 Health help relieve pain and inflammation by reducing blood flow and limiting immune system cells at the affected joint. These injections typically contain a corticosteroid and an anesthetic. The corticosteroid helps with inflammation by limiting blood vessel dilation, while the anesthetic helps with immediate relief of pain.
Generally, joint and inflammation injections can serve two purposes: for pain relief and for diagnostic purposes. As a diagnostic tool, these injections can help our doctors identify the source of pain you're enduring. As a pain reliever, injections help reduce inflammation around the affected joint, providing localized pain relief with few, if any, side effects.
Patients who qualify for medical injections from Back 2 Health enjoy a number of short and long-term benefits, including:
Patients at Back 2 Health Physical Medicine use joint and inflammation injections for a variety of conditions, such as:
If you're looking for a truly personalized, complete approach to physical therapy and pain relief, contact Back 2 Health Physical Medicine today. As a team, we analyze every new patient's case and craft a customized medical treatment plan tailored to their needs. But unlike other "pain" clinics, we don't rely on one form of therapy.
Our doctors and specialists use massage therapy, chiropractic therapy, medical injections, and other treatments to give you long-term relief - not a short-term "band-aid" that only lasts for a few days. If surgery and opiates are off the table, contact our office to learn more about the Back 2 Health physical therapy difference.
If you’re looking to experience a different side of quintessential Charleston, consider visiting the Johns Island area for the day to spend time surrounded by nature and reset as the new year begins.Johns Island, the largest island in South Carolina, rests between Charleston and the Kiawah and Seabrook island communities. The area evokes a rural, off-the-beaten-path feel that’s ideal for outdoorsy folks, but it’s also got a few artsy hidden gems, including a community Art Walk.Here are some spots to check ...
If you’re looking to experience a different side of quintessential Charleston, consider visiting the Johns Island area for the day to spend time surrounded by nature and reset as the new year begins.
Johns Island, the largest island in South Carolina, rests between Charleston and the Kiawah and Seabrook island communities. The area evokes a rural, off-the-beaten-path feel that’s ideal for outdoorsy folks, but it’s also got a few artsy hidden gems, including a community Art Walk.
Here are some spots to check out in the John’s Island area:
Freshfields Village stands at the crossroads of Kiawah, Seabrook and Johns islands and hosts family oriented, pet-friendly community events throughout the year. This year the annual Art Walk takes place from 4-7 p.m. on Feb. 14, gathering art lovers and artists together for an evening of live art and live music. Attendees can see live art demonstrations, view works from local and visiting artists and browse the surrounding art shops.
There are a variety of free outdoor concerts coming up on the village green, including Blues by the Sea, which takes place 3-7 p.m. April 13 featuring blues bands from Mississippi, Florida and Houston, and Spring Music on the Green, which takes place 6-9 p.m. April 18 and features a four-piece party band.
Fun fact: One of the oldest independent bookstores in the Charleston area, Indigo Books, is tucked away in Freshfields Village.
Brewery and coffee roastery Estuary Beans & Barley is laid back and pet-friendly, with regular food trucks and live music from Charleston artists. For those who enjoy dancing, there’s the Swing n’ Brew event taking place 6:30-8:30 p.m. Jan. 22. Starting Feb. 2, the Sunday Sessions are back from 3-6 p.m. featuring music, poetry and comedy.
With high season about to kick back in, a handful of other hangouts on Johns Island will regularly host local live music including Tattooed Moose, Seanachai Whiskey and Cocktail Bar and Low Tide Brewing. Check out their social media pages to stay updated.
The iconic, ethereal Angel Oak Park should be at the top of any nature lovers list. The Angel Oak, which is 400-500 years old and known as the “Lowcountry Treasure,” stands at 65 feet high. It’s a holistic experience to stand beneath this ancient tree that has withstood centuries.
Johns Island County Park has beautiful walking trails as well as a disc golf course and a six-target archery range course. With the Mullet Hall Equestrian Center on site, it’s not unusual to see people riding horses, too. When the weather warms, Toast Under the Oaks live music series starts back up from 5:30-7:30 p.m. on March 6 and April 3.
Stono River County Park off of Main Road also has gorgeous walking trails with views of the marshland along the Stono River. This park is also the trailhead for the West Ashley Greenway.
While Folly Beach is the go-to, for those looking for an alternative beach-day experience when the weather warms up, it could be fun to post up at Kiawah Beachwalker Park before checking out a new place on Johns Island before heading back home.
Updated: Mar. 12, 2025 at 5:09 PM PDTJOHNS ISLAND, S.C. (WCSC) - Construction is underway for a $5.8 million project on Johns Island.The Barberry Woods Restoration Project aims to reduce flooding in Barberry Woods and The Cottages.Flooding often blocks the single entryway in the Barberry Woods cutting off emergency services.“That road into the community can be closed for almost a week. We need to have an access point into the neighborhood. We need the residents to be able to get out, we need emergency servic...
Updated: Mar. 12, 2025 at 5:09 PM PDT
JOHNS ISLAND, S.C. (WCSC) - Construction is underway for a $5.8 million project on Johns Island.
The Barberry Woods Restoration Project aims to reduce flooding in Barberry Woods and The Cottages.
Flooding often blocks the single entryway in the Barberry Woods cutting off emergency services.
“That road into the community can be closed for almost a week. We need to have an access point into the neighborhood. We need the residents to be able to get out, we need emergency services to be able to get in,” City of Charleston Director of Stormwater Management Matthew Fountain said.
The project is expected to reduce flooding to less than eight hours during a 100-year storm event.
The City of Charleston estimates that 3,437 residents and 1,687 housing units will benefit from these stormwater improvements.
In a statement, Mayor William Cogswell said “Johns Island has long needed flooding relief in this area, and we’re grateful for SCOR’s partnership in making this project a reality. Once completed, it will significantly improve the quality of life for residents.”
$4.9M is funded by SCOR’s ARPA Stormwater Infrastructure Program. Director of Stormwater Management Matthew Fountain says part of the reason they got that funding was because it’s a green infrastructure project.
“Rather than taking the project, clearing all the trees and basically just building a big pond or something with large pipes and having a road on top of it that we can use for access or a pump station building, this goes back basically as a forest of wetlands,” Fountain said.
They’ll clear the property to dig out a lot of the land to build a low lying wetland area with a meandering stream through it.
The project will also include wetland storage cells, maintenance berms, a walkway and a bridge.
“Between trees and shrubs we’re planting more than 13 thousand individual planting over and then again we’ll preserve that in perpetuity so it will continue to expand out like you would see in any healthy ecological system over the years,” Fountain said.
Fountain said while they are in the tree clearing phase now, when it’s done, he thinks it will be a huge amenity for the community because of the walkway and greenspace it will provide.
Construction is estimated to take 10 months.
Copyright 2025 WCSC. All rights reserved.
JOHN ISLAND — A combination of soaring construction prices and a road plan many residents opposed have put a significant Johns Island artery project on hold.The route known as Main Road Corridor Segment C aimed to improve Bohicket Road from Maybank Highway to River Road with redesigned intersections, the widening of parts of the two-lane road and construction of a 12-foot-wide pedestrian and bicycle path.In 2024 it became clear ...
JOHN ISLAND — A combination of soaring construction prices and a road plan many residents opposed have put a significant Johns Island artery project on hold.
The route known as Main Road Corridor Segment C aimed to improve Bohicket Road from Maybank Highway to River Road with redesigned intersections, the widening of parts of the two-lane road and construction of a 12-foot-wide pedestrian and bicycle path.
In 2024 it became clear residents overwhelmingly disliking the plan, with just 23 percent supporting what the county laid out in public meetings. The county councilman representing Johns Island — Joe Boykin, vowed in May to "fight to my last breath" to strip the pedestrian and bike path from the concept.
"What I would tell you is that Segment C has been shelved," Boykin said Feb. 17, but added "It’s not dead and gone."
Many residents opposed the roughly nine-mile bike and pedestrian path because it would require land from dozens of property owners and would cross many driveways on the Bohicket Creek side of Bohicket Road.
They also opposed widening Bohicket Road beyond Plow Ground Road. The intersection improvements were controversial due to significant impacts on homes and businesses.
County staff set out to address the issue, but "we have been unable to satisfy the concerns that were raised by citizens," program manager Alex Owsiak told Charleston County Council at a recent meeting.
Also, there's no funding left to pay for the work, he said.
"In general, there are going to be limited resources that are going to be reallocated if folks don’t support what we put forward," said Councilwoman Jenny Honeycutt, who represents Kiawah and Seabrook islands along with Folly Beach and most of James Island.
Funds for the Segment C plan were redirected to a larger plan that's also meant to improve Johns Island traffic — turning the intersection of Main Road and U.S. Highway 17 into more of a highway-style interchange, to eliminate the backups and long delays there.
Funded through the half-percent sales tax approved in 2016, the Segment C plan had been budgeted to cost $75 million to $90 million, and all three segments of the Main Road Corridor plan were budgeted at $195 million. Instead, the contract for the intersection redesign came in above $350 million.
County officials noted that voters rejected a ballot measure in November that would have extended the half-percent sale tax to provide more road funding.
"It is safe to say that Segment C has gone with the referendum," County Council Chairman Kylon Middleton said at a recent council meeting.
Most of the money from the proposed tax continuation would have gone to the Mark Clark Extension, and that plan to continue Interstate 526 from West Ashley across Johns Island to James Island is now considered dead. The state and county have been in talks to unwind contractual agreements related to the Mark Clark.
But even if there were funding for the Segment C project, the county hasn't found a way to address residents' concerns about the unpopular plan.
"I think if they had the money they could come up with a plan," said island resident John Zlogar, who co-founded Rational Roads for Johns Island years ago because of concerns about the Segment C project. Early proposals included a cross-island parkway that was later abandoned in the face of opposition.
County officials aren't sure they can come up with a new notion residents would like. For example, Owsiak told council members that ending the widening of Bohicket Road at Plow Ground Road would result in a failing level of service — too much traffic congestion — at Edenvale Road, where the county's plan called for the widening to end.
Moving the planned multi-use path to the other side of Bohicket Road would create new right-of-way and environmental challenges, he said, and avoiding impacts on residential and business properties would be impossible, officials say.
The Main Road Corridor is a primary north-south route across the island, running from near the entrances to Kiawah and Seabrook islands on the south end to the intersection with U.S. Highway 17 in West Ashley on the north end.
It's two-lanes-wide and carries three names in segments: Main Road from U.S. Highway 17 to Maybank Highway, where the name changes to Bohicket Road until it hits River Road, where the name changes again to Betsy Kerrison Parkway.
Segment C is so-named because Charleston County divided a road project listed in the 2016 sales tax referendum into three parts. That project was the "US 17 at Main Road flyover and widening Main Road from Bees Ferry to Betsy Kerrison with (a) Parkway type section at Bohicket."
All of that work was expected to cost $195 million, but the price of a recently issued contract to design and build the U.S. Highway 17 interchange at Main Road came in at more than $354 million. That's Segment A.
The county previously decided against work on most of Main Road between U.S. Highway 17 and Maybank Highway. That would have been Segment B.
And now the rest of the Main Road Corridor, the stretch from Maybank Highway nearly to Kiawah Island, is also on hold.