Obesity is one of the most prevalent chronic diseases in the United States. Recent statistics show that more than 78 million people are affected by obesity, whether that's through diabetes, heart disease, cardiovascular issues, or even death. Millions try to lose weight every year to combat the negative effects that obesity brings about, but a large number of those people are unsuccessful. It can be easy for those without weight problems to say, "just lose the weight!" but unfortunately, weight loss isn't something that happens overnight. When done properly, it involves careful planning and professional help. When done incorrectly, it involves yo-yo dieting, fad diet solutions, and other unsafe methods.
Fad diets seen on TV can be encouraging, but the truth is most of these "programs" are less about healthy weight loss and more about losing weight fast. These unhealthy, unbalanced diets often foster weight gain, not weight loss over time.
Fortunately, more and more overweight adults and even children are turning to professionals for help, who not only help them achieve their weight loss goals but keep them on track and healthy for the long term. If you're looking for the highest quality medical weight loss in Folly Beach, SC, look no further than Back 2 Health Physical Medicine.
If you were to ask one of our experienced clinicians their tips for a healthy life, maintaining a healthy weight would be at the very top of the list. This is especially true given the prevalence of certain viruses like COVID-19, which can wreak havoc on the body of an unhealthy, overweight individual. Unfortunately, given the sheer number of diet plans and "miracle" weight loss supplements, dieting can be a confusing, counterproductive journey. To make matters worse, many of these weight loss programs are not medically tested or supervised, which is dangerous.
At Back 2 Health, our team is committed to helping our clients lose weight and maintain that weight loss, so they can live a healthy, fulfilling life. Unlike some weight loss companies that tout "quick weight loss solutions," Back 2 Health Physical Medicine focuses on real results through time-tested techniques, strong support, and sustainable habits. There are no starvation diets or extreme exercise plans at our weight loss clinic in Folly Beach - only medically-backed programs customized to your lifestyle.
Our medical weight loss programs include:
If you have tried to lose weight in the past but have failed, don't sweat it - there are millions of other men and women in your shoes as well. Your weight loss challenges are less about you failing and more about the diets or regimens you used. When it comes to healthy weight loss, there are no one-size-fits-all solutions. That's why, when you walk into our medical weight loss clinic, we will conduct a thorough assessment and develop a custom weight loss strategy that you feel good about.
Our clients choose Back 2 Health Physical Medicine because we truly care about our customers' health. Our goal is to be as flexible and open about your weight loss journey as possible. Our customized plans fit not only your health needs but also your fitness goals and budget requirements.
Choosing a medically supervised weight loss treatment plan from Back 2 Health Physical Medicine ensures that you lose weight safely and effectively, even after you achieve your weight loss goals. As you shed excess weight, we can also provide training and recommendations that keep the pounds off for good. If you're ready to give up on crash dieting and unsafe fads, it's time to call Back 2 Health in Folly Beach, SC. Your body, your friends, and your family will thank you!
If you were to ask someone on the street to name a popular fad diet, they probably wouldn't have much trouble. From Atkins to South Beach and Keto to Paleo, we've all heard of at least one popular weight-loss trend. The problem with these diets is that they only work for some people. Even then, the results are often short-lived.
If you're wondering whether you have been on or are currently using a fad diet, ask yourself these questions:
If you answered "yes" to any of the above questions, chances are it's a fad diet, and it most likely won't be very effective over the long run. With fad diets, balanced nutrition often takes the back seat to sketchy weight loss pills or extreme life choices - all of which are counterproductive to a healthy life.
If you have struggled with your weight for any length of time, there's no doubt you're stressed out trying to find an effective solution. You probably have many stories about following fad diets, taking unhealthy diet pills, or even dropping big bucks on expensive exercise equipment. If you're like most of our clients, you're still struggling with your weight, despite your best efforts. The common theme here is that all of your self-made attempts happened without the medical guidance of a true medical weight loss clinic in Folly Beach, SC.
If this sounds like you, we've got great news. The safest, most effective solution to losing weight starts with the help of Back 2 Health's medical weight loss plans. Instead of choosing a fad diet, speak to one of our weight loss healthcare professionals. We can help you lose weight in a way that you find enjoyable, so you actually like
Obesity is a nuanced disease that involves excessive amounts of body fat. It's not just a cosmetic concern. It's a medical issue that raises a person's chance of severe diseases and health problems. Often, obese people have problems losing weight because of physiological, genetic, and environmental factors. There are many other contributing factors to weight gain, including:
People who live sedentary lifestyles will take in more calories than they burn off through exercise or day-to-day activities. Inactivity is a huge problem in today's society, especially with the constant presence of computers, smartphones, and tablets that encourage the user to stay glued to their screen.
If your daily food intake consists of high-caloric fast-food meals full of oversized portions, expect to gain weight quickly.
Alcoholic and other high-calorie drinks like sodas cause people to intake large amounts of calories without ever feeling full. When combined with a poor diet and lack of water intake, consuming liquid calories can be a significant contributor to weight gain.
Weight gain is very common during pregnancy, but some women find it hard to lose the added pounds once they have given birth. With time, this weight gain will contribute to obesity.
When you don't get enough sleep, your whole body suffers. If you're only getting a few hours of sleep a night, you may notice increased appetite and even hormone changes. Both factors can contribute to obesity.
Quitting smoking is one of the healthiest choices you can make as an adult. However, sometimes smoking cessation causes weight gain. For some, this weight gain gets out of control and leads to obesity. Often times this happens as former smokers use food to cope with their withdrawals.
When you're stressed out, you may turn to a chocolate bar or cheeseburger as "comfort food" to deal with whatever problem you're facing. Turning to fast food and sweets is not a healthy way to deal with stress and can lead to obesity.
Although being obese is considered a physical condition, obesity's effects stretch far beyond a person's body composition and weight. Being overweight is associated with several long-term health problems. Many of these problems rank among the nation's leading reasons for premature death. Generally, the more excess weight you carry around, the more likely you are to develop negative complications with your health.
Individuals who are clinically obese have a heightened risk of the following ailments:
The good news? Substantial weight loss is possible with diet, physical activity, and the help of a medical weight loss team. You do not have to be destined to live with obesity and a shorter life expectancy. Back 2 Health Physical Medicine is here to steer you down the path to a positive, healthy life for years to come.
Controlling your weight is a healthy habit that allows you to maintain proper health. However, losing weight isn't just about looking better. It's about feeling better too and is a very important part of being healthy and well. Before you throw caution out the window and try a "miraculous" weight loss solution, contact Back 2 Health Physical Medicine. Our medical weight loss clinicians don't just focus on making you slimmer. Instead, we oversee improvements relating to hormonal imbalances, high blood pressure, cholesterol, digestive problems, and diet. We are devoted to changing the lives of our clients, one weight loss plan at a time.
Here are just a few benefits of using a medical weight loss clinic:
People who live sedentary lifestyles will take in more calories than they burn off through exercise or day-to-day activities. Inactivity is a huge problem in today's society, especially with the constant presence of computers, smartphones, and tablets that encourage the user to stay glued to their screen.
If your daily food intake consists of high-caloric fast-food meals full of oversized portions, expect to gain weight quickly.
Alcoholic and other high-calorie drinks like sodas cause people to intake large amounts of calories without ever feeling full. When combined with a poor diet and lack of water intake, consuming liquid calories can be a significant contributor to weight gain.
When you sign up with Back 2 Health, know that you are taking a hugely important step to living a healthier life. If you're ready to feel better, look better, and live longer, call our medical weight loss clinic in Folly Beach today. Before you know it, you will look and feel better than you ever have before.
FREE CONSULTATIONWith 2876 miles of coastline, hemmed by beaches and barrier islands, South Carolina is a dream for seekers of sun, sea, sand, and, yes, even solitude. Whether you’re looking for silent strolling, family fun, or a spring break vibe, you'll find a beach in the Palmetto State that ticks the right boxes.South Carolina entices visitors with cool, sparkling Atlantic waters and broad, sandy beaches that hide dazzling seashells and fo...
With 2876 miles of coastline, hemmed by beaches and barrier islands, South Carolina is a dream for seekers of sun, sea, sand, and, yes, even solitude. Whether you’re looking for silent strolling, family fun, or a spring break vibe, you'll find a beach in the Palmetto State that ticks the right boxes.
South Carolina entices visitors with cool, sparkling Atlantic waters and broad, sandy beaches that hide dazzling seashells and fossils (including fossilized teeth of the prehistoric shark Megalodon). You can admire the wildlife, dive deep into history, enjoy water sports, and dine, shop and enjoy the spa life in the best beach resorts in the Lowcountry.
Each of South Carolina’s beaches has its own vibe, and many are just a short drive from Charleston, a nostalgic nexus of southern charm. Consider South Carolina for your next beach vacation for memories that will last a lifetime; here are the state's top beaches.
Best beach for surf town vibes
Just south of Charleston, Folly Island has the Atlantic Ocean right outside the front door and the Folly River right out back. Eons of interaction between these two bodies of water created the six miles of broad sandy beaches that ring the island – great spots to surf and boogie board, kayak and fish, go boating or water ski.
Hailed as one of America's last true beach towns, Folly Beach's storied history begins with its original residents, the Bohicket Indians, who lived in the area until the 1600s when European colonists forced them to relocate.
Today, Folly Island has 2400 full-time residents, but the population swells on holidays and weekends. A charming and funky surf vibe pervades on Folly Beach's Center Street, lined with boho clothing shops and seafood restaurants.
The surrounding island is dotted with ocean-focused attractions, including Folly Beach Pier, a pelican rookery and the Lighthouse Inlet Heritage Preserve, with scenic coastal landscapes framing the Morris Island Lighthouse.
Folly Beach is a great place for culture, too. The Porgy House was home to Charleston authors DuBose and Dorothy Heyward in the 1930s. This is also where, in 1934, George Gershwin wrote Porgy and Bess, based on DuBose Hayward’s novel.
Planning Tip: For a fun family day out, explore the marshlands along the Folly River by kayak – it’s an adventure that’s safe and fun for kids of any age, and kayak excursions can be easily arranged in Folly Beach.
Best beach for luxury
Famous for its stylish luxury accommodations, Lowcountry beaches and more than 23 world-class golf courses, Hilton Head was the first eco-planned resort in the United States, and it's a favorite vacation spot for the ritzy set.
You can steep yourself in decadent luxury at Hilton Head’s spas, dine in four-diamond-rated restaurants and play a round or two in between bronzing and beach-combing, but you'll need a budget to match.
Covering 42 sq miles, low-lying Hilton Head Island is bordered by 12 miles of stunning beaches, and many of the island’s exclusive hotels have their own private beach access. The Gulf Stream keeps the daytime temperature comfortably above 80°F from May to September, and the ocean waters are not much cooler in summer. Travelers on a budget will appreciate the public sections of beach; metered parking is available at eight of the island’s beaches.
While Hilton Head is famous for its high-end offerings, there’s plenty of pocket-friendly exploring for families and nature buffs. Pinckney Island National Wildlife Refuge is home to deer and alligators, and myriad bird species throng its maze of salt marshes and lagoons. Moss-draped oaks, magnolias, pines, and palmettos make for wonderful photos.
Planning Tip: Plan your trip for September (after Labor Day), when the beaches are emptier, but temps are still pleasant. You'll also have the best chances of seeing a sea turtle nest hatch. If you're lucky enough to experience it, don't shine any lights on the hatchlings as they make their way to the ocean (they'll get confused!).
Best beach for nature lovers
One of four oceanfront state parks in South Carolina, Edisto Beach is a great rustic getaway for nature lovers. A vacation on the sand-fringed island of the same name invariably involves adventures in the great outdoors.
The state park is crosshatched with hiking and biking trails, including the state’s longest system of ADA-accessible hiking and biking trails. Edisto Beach provides affordable beach fun, from furnished cabins in the woods to oceanfront and forest campsites. Hike, bike, explore the beach, fish and splash in the shallows to your heart's content.
The park also has an environmental education center with exhibits on the natural history of Edisto Island and the surrounding ACE Basin, which includes the watersheds of the Ashepoo, Combahee and Edisto Rivers. The park is a nesting area for loggerhead sea turtles from May to October.
Planning Tip: To keep kids engaged, search the palmetto-lined strip of sand on Edisto Beach for colorful seashells and keep an eye peeled for fossils. Petrified bones from mammoths, saber-toothed cats and other prehistoric mammals have been found here.
Best beach to avoid the crowds
Stepping onto Bull Island – also known as Bulls Island – is like setting out on an east coast safari. Accessible by ferry or kayak, with 16 miles of trails and seven miles of undeveloped shoreline to explore, this is the perfect island to avoid the crowds and enjoy the unspoiled scenery of the Cape Romain National Wildlife Refuge.
Bull Island is a famous haven for migrating birds, with more than 293 species recorded here. Kids will love spotting a regal American bald eagle. If observing alligators, catching a glimpse of black foxes, or spotting bottlenose dolphins is on your bucket list, naturalist-guided tours are great for all ages.
The 66,000-acre island is the largest of four barrier islands within the Cape Romain National Wildlife Refuge, which preserves saltwater estuaries, marshlands, freshwater impoundments and maritime forests. Bottlenose dolphins raise their calves in Bull Island's protected creeks, and loggerhead sea turtles nest on the island beaches.
Boneyard Beach, named for the bleached skeletons of oaks, cedars, palmettos and pines that litter a three-mile stretch of beach at the island's northeast corner, is popular with photographers.
Planning Tip: Bull Island is a great day trip from Charleston, which is about 50 minutes by road from the ferry launch in Awendaw. Contact Coastal Expeditions for a variety of island excursions by kayak, stand-up paddleboard or ferry.
Best beach for families
Myrtle Beach is South Carolina’s most popular beach resort, luring more than 19 million visitors annually. Tourists come for the family-friendly attractions, beachfront hotels, all-ages entertainment, and, of course, the white-sand beaches.
The sandy strip extends northeast towards North Myrtle Beach, where dreamy Crescent Beach is the city's hidden gem. It's the best spot to settle in under a beach umbrella with a good book as the kids boogie board in the surf or build sandcastles on the shore.
You’ll find plenty of adventure and water sports in North Myrtle Beach, from wakeboarding and jet-skiing to surfing and parasailing – perfect if you're a water-loving adrenaline junkie.
Planning Tip: On land, kids will love the thrills and spills at Family Kingdom and the towering Skywheel Ferris wheel. Take a break from the commercial attractions with a boardwalk stroll in peaceful Myrtle Beach State Park.
Best beach for privacy
A private escape with 10 miles of white-sand beaches, Kiawah Island is a little slice of paradise. A world-class resort and a vibrant village coexist along a pristine coastline, flanking 10,000 acres of coastal woodland, sand dunes and marshes populated by whitetail deer, alligators, bobcats, seabirds and sea turtles.
While this is one of the best beach destinations for a luxury vacation, the natural setting is being preserved and enhanced for current and future generations. Most beaches are private and reserved for property owners, resort guests and holiday-let renters, but casual visitors to the island can sun and swim at beautiful Beachwalker County Park.
The island is as welcoming to families as to couples. With kids in tow, soak up the sun and splash in the surf, then visit the 500-year-old Angel Oak Tree; for a grown-up experience, grab a meal or a drink at the Charleston Tea Garden or the Firefly Distillery.
Planning Tip: Kiawah Island is accessible by road from Charleston in around 45 minutes, so it's an easy day trip if your budget doesn't stretch to stopping over. There's parking at the Beachwalker County Park, but the 150 spaces fill quickly in summer, so arrive early.
Published: Oct. 10, 2024 at 2:05 AM PDT|FOLLY BEACH, S.C. (WCSC) - A Lowcountry nonprofit that works to enhance the lives of veterans and their families is giving the community an inside look at what they do and the impact they have.The Warrior Surf Foundation is a 501(c)(3) nonprofit that was founded in the Lowcountry in 2015. The organization offers a free surf therapy, yoga, one-on-one wellness coaching and a sense of community to veterans.The ...
Published: Oct. 10, 2024 at 2:05 AM PDT|
FOLLY BEACH, S.C. (WCSC) - A Lowcountry nonprofit that works to enhance the lives of veterans and their families is giving the community an inside look at what they do and the impact they have.
The Warrior Surf Foundation is a 501(c)(3) nonprofit that was founded in the Lowcountry in 2015. The organization offers a free surf therapy, yoga, one-on-one wellness coaching and a sense of community to veterans.
The organization focuses specifically on veterans struggling with Post Traumatic Stress Disorder, anxiety, depression, transition issues and other mental health issues.
Warrior Surf Foundation offers a 12-week program that is free for anyone who is military affiliated, whether they are a veteran, an active-duty member, or even a family member of a veteran.
But for the first time ever, the organization will host a community day for anyone of any age to come out to see what they do and meet the Warrior Surf Team.
The different outlets that the organization offers allow veterans to work with physical barriers they may have developed while serving, as well as mental barriers like anger and trust issues.
Joshua Suggs is the chief surf instructor for the organization and a veteran himself. Suggs served in the army and has been a part of the Warrior Surf Foundation for four years. He says that throughout his time with the program, he has seen it completely change the lives of the participants and helped break barriers for them both physically and mentally.
“I have watched people who carry around that anger and aren’t exactly socially capable anymore, completely turn around like a full 180. And you see people come out of their shells, which is kind of their safety mechanism. They’ve been hurt so many times and lost trust through the military, and they feel capable of being in society again because of community,” Suggs says.
One of the organization’s mottos is “leave it on the beach,” encouraging the veterans to be present in the moment and to release any negative feelings they may be having. While the therapy programs are impactful, Suggs shared the top reason he encourages veterans to check their organization out.
“Mostly for the community. In all honesty, I mean, there’s surfing everywhere. You can do yoga at home if you really want to. And just specifically for veterans, the VA offers therapy, but if you want to get involved with a new group of people that will make you feel comfortable, vulnerable, if you wish, safe, which is a really hard thing for vets specifically that’s why they should get involved. Come and find new people that are experiencing the same struggles that are also seeking something to help with those struggles,” he says.
For anyone interested in checking out what this organization does, they will have the opportunity to do so this weekend.
The Warrior Surf Foundation will host their first ever community day Saturday from 8 a.m. to noon at 3rd Street West on Folly Beach.
The event is free and open for anyone of any age or skill level in the community to attend, military affiliated or not.
They will be accepting donations at this event to go completely toward the Warrior Surf Foundation’s Surf Therapy Program.
The community day will begin with yoga at 8 a.m., surfing from 9 a.m. to 11 a.m., followed by a large group meditation. It is an opportunity to see what “Day One” is like for those who participate in the 12-week program.
Event leaders say that participants should bring a towel, change of clothes, sunscreen, water and a snack. Foam surfboards will also be available on a first-come, first-served basis. Those interested in attending can RSVP through this link here. They will also need to fill out the waiver linked here.
For those interested in supporting the work the organization does, donations can be made here.
Copyright 2024 WCSC. All rights reserved.
FOLLY BEACH, S.C. (WCSC) - Miles of the Folly Beach shoreline have been restored months after strong storms peeled back portions of the beachfront.“If you were here in May, and you’re here today, you probably notice a big difference. If it’s your first time, you probably walk out and say, ‘Wow, that is a beautiful beach,’” Folly Beach Mayor Tim Goodwin says.“On an undernourished beach, like the one we had months ago, water was going past the dunes, onto the streets for a normal high tid...
FOLLY BEACH, S.C. (WCSC) - Miles of the Folly Beach shoreline have been restored months after strong storms peeled back portions of the beachfront.
“If you were here in May, and you’re here today, you probably notice a big difference. If it’s your first time, you probably walk out and say, ‘Wow, that is a beautiful beach,’” Folly Beach Mayor Tim Goodwin says.
“On an undernourished beach, like the one we had months ago, water was going past the dunes, onto the streets for a normal high tide or king tide. For a renourished beach, you won’t see the same impacts,” Army Corps of Engineers Project Manager Wes Wilson says.
The renourishment also dredged the Folly River to reduce shoaling. It placed materials on the Bird Key sanctuary habitat. The project overall cost a total of $22 million to complete.
Projects like this one are typically done before peak hurricane season begins. It is believed to help preserve the shoreline and even out eroded areas. This project, which started in the Spring, was prompted by the effects of Hurricane Ian.
“We don’t get the replenishment of sand as it moves down the coast because the jetties stop them on the other side of the harbor. Every few years we have to renourish more often than a lot of other folks,” Goodwin says.
The Army Corps of Engineers and the City of Folly Beach recently updated their contract to ensure the continuation of renourishment and preservation efforts on Folly Beach for the next half-century.
“That 50-year partnership will create a new design template that is more dunes-centric. Again with berm, higher dunes, still a berm. The dunes provide that higher level of risk reduction so that’s a better template, a bigger bang for your buck,” Wilson says.
The new plan also adds in wood panel fencing, which is used to hold the sand in its place and act as a barrier.
Goodwin says the timing is perfect after a few recent “near misses” and some storm surges on their way in.
“It can disappear as fast as it comes, faster than it comes actually. With the right winds, waves, Nor’easters, hurricanes,” Goodwin says. “That empty feeling in the pit of your stomach, knowing you did that work, but if the storm doesn’t move further out, you did it for nothing.”
Copyright 2024 WCSC. All rights reserved.
Tripadvisor released its 2024 Travelers’ Choice Awards and Lost Dog Cafe in Folly Beach, South Carolina was named on its list of Best of the Best Pet-Friendly Restaurants in the United States.Every year, Tripadvisor analyzes the number of reviews and quality of ratings to rank the best accommodations, destinations, beaches, restaurants...
Tripadvisor released its 2024 Travelers’ Choice Awards and Lost Dog Cafe in Folly Beach, South Carolina was named on its list of Best of the Best Pet-Friendly Restaurants in the United States.
Every year, Tripadvisor analyzes the number of reviews and quality of ratings to rank the best accommodations, destinations, beaches, restaurants and things to do. The Best of the Best designations, like Lost Dog Cafe, are awarded among the top one percent of Tripadvisor listings.
Coming in as the ninth-best pet-friendly restaurant in the country, Lost Dog Cafe has earned a 4.5/5 rating with more than 1,800 reviews. The restaurant is also ranked as the best restaurant in Folly Beach, according to Tripadvisor.
“Set in a converted laundromat, Lost Dog Café is to Folly Beach like biscuits are to gravy,” Tripadvisor writes. “It’s a laid-back spot with outdoor seating where humans and their four-legged friends are welcomed with open arms.”
Open from 6:30 am to 3:00 pm Monday through Saturday and 6:30 am to 2:00 pm Sunday, the local favorite is a popular spot for breakfast, brunch and lunch. Tripadvisor reviewers rave about dishes like the eggs benedict, breakfast burrito, French toast and more.
While Lost Dog Cafe was the only South Carolina spot to make the list, Tripadvisor ranked 14 other pet-friendly favorites. Here are the winners.
1. La Fuga
2900 Riomar St., Fort Lauderdale, FL
901 Lake Shore Blvd., Tavares, FL
Rating: 4.5/5 with 895 reviews
610 Greene St., Key West, FL
Rating: 4.5/5 with 975 reviews
4. Seaside Cafe at the Mansion
1400 Duval St., Key West, FL
Rating: 5/5 with 1,864 reviews
264 Main St., Lincoln, NH
Rating: 4.5/5 with 2,021 reviews
6. No Goodbyes
1770 Euclid St. NW, Washington D.C.
699 Ave. of the Palms Treasure Island, San Francisco, CA
204 Pine Mountain Road, Pigeon Forge, TN
Rating: 4.5/5 with 346 ratings
106 W Huron Ave., Folly Beach, SC
Rating: 4.5/5 with 1,824 reviews
976 Parkway, Gatlinburg, TN
Rating: 4/5 with 1,520 ratings
725 Manitou Ave., Manitou Springs, CO
Rating: 4.5/5 with 742 reviews
12. Jacobs Brewhouse and Grocer
79 Sherman St., Deadwood, SD
Rating: 4.5/5 with 140 reviews
13. Cafe Genevieve
135 E Broadway Ave., Jackson, WY
4095 Burton Drive, Cambria, CA
Rating: 4.5/5 with 1,917 reviews
15. Big Slide Brewery and Public House
5686 Cascade Road, Lake Placid, NY
Rating: 4.5/5 with 415 reviews
This story was originally published October 3, 2024, 6:00 AM.