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Medical Weight Loss in Kiawah Island, SC

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A New Solution to a Serious Problem

Obesity is one of the most prevalent chronic diseases in the United States. Recent statistics show that more than 78 million people are affected by obesity, whether that's through diabetes, heart disease, cardiovascular issues, or even death. Millions try to lose weight every year to combat the negative effects that obesity brings about, but a large number of those people are unsuccessful. It can be easy for those without weight problems to say, "just lose the weight!" but unfortunately, weight loss isn't something that happens overnight. When done properly, it involves careful planning and professional help. When done incorrectly, it involves yo-yo dieting, fad diet solutions, and other unsafe methods.

Fad diets seen on TV can be encouraging, but the truth is most of these "programs" are less about healthy weight loss and more about losing weight fast. These unhealthy, unbalanced diets often foster weight gain, not weight loss over time.

Fortunately, more and more overweight adults and even children are turning to professionals for help, who not only help them achieve their weight loss goals but keep them on track and healthy for the long term. If you're looking for the highest quality medical weight loss in Kiawah Island, SC, look no further than Back 2 Health Physical Medicine.

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Medical Weight Loss Kiawah Island, SC
What Our Clients Say

What Our Clients Say

Losing Weight and Getting Back 2 Health the Right Way

If you were to ask one of our experienced clinicians their tips for a healthy life, maintaining a healthy weight would be at the very top of the list. This is especially true given the prevalence of certain viruses like COVID-19, which can wreak havoc on the body of an unhealthy, overweight individual. Unfortunately, given the sheer number of diet plans and "miracle" weight loss supplements, dieting can be a confusing, counterproductive journey. To make matters worse, many of these weight loss programs are not medically tested or supervised, which is dangerous.

At Back 2 Health, our team is committed to helping our clients lose weight and maintain that weight loss, so they can live a healthy, fulfilling life. Unlike some weight loss companies that tout "quick weight loss solutions," Back 2 Health Physical Medicine focuses on real results through time-tested techniques, strong support, and sustainable habits. There are no starvation diets or extreme exercise plans at our weight loss clinic in Kiawah Island - only medically-backed programs customized to your lifestyle.

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Our medical weight loss programs include:

  • Nutritional Counseling
  • Medical Counseling
  • Health Metrics
  • Access to Our Knowledgeable Weight Loss Team
  • Medication Management
  • Customized Weight Loss Program
  • Blood Work
  • Available Health Supplements Such as B-12 Injections

Why Choose Back 2 Health for Medical Weight Loss in Kiawah Island, SC?

If you have tried to lose weight in the past but have failed, don't sweat it - there are millions of other men and women in your shoes as well. Your weight loss challenges are less about you failing and more about the diets or regimens you used. When it comes to healthy weight loss, there are no one-size-fits-all solutions. That's why, when you walk into our medical weight loss clinic, we will conduct a thorough assessment and develop a custom weight loss strategy that you feel good about.

Our clients choose Back 2 Health Physical Medicine because we truly care about our customers' health. Our goal is to be as flexible and open about your weight loss journey as possible. Our customized plans fit not only your health needs but also your fitness goals and budget requirements.

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Our comprehensive medical weight loss plans include:

  • Regular follow-ups to ensure that you are staying healthy as you slim down
  • Cutting-edge treatments that reduce food cravings and speed up your metabolism
  • Ongoing support from our highly trained weight loss team
  • Personalized diet and exercise plans created with your lifestyle and medical history in mind
  • Education about exercise and how you can start a regular exercise routine
  • Prescription medications when needed
  • Enthusiastic tips and recommendations if you hit a weight loss plateau or don't achieve your goals
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Choosing a medically supervised weight loss treatment plan from Back 2 Health Physical Medicine ensures that you lose weight safely and effectively, even after you achieve your weight loss goals. As you shed excess weight, we can also provide training and recommendations that keep the pounds off for good. If you're ready to give up on crash dieting and unsafe fads, it's time to call Back 2 Health in Kiawah Island, SC. Your body, your friends, and your family will thank you!

A Safe Solution to Long-TermWeight Loss

If you were to ask someone on the street to name a popular fad diet, they probably wouldn't have much trouble. From Atkins to South Beach and Keto to Paleo, we've all heard of at least one popular weight-loss trend. The problem with these diets is that they only work for some people. Even then, the results are often short-lived.

If you're wondering whether you have been on or are currently using a fad diet, ask yourself these questions:

  • Is there a "magic" food source that will melt the pounds off your body?
  • Is the speed of weight loss unnatural or unrealistic?
  • Can you achieve "weight loss" without proper diet and exercise?
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If you answered "yes" to any of the above questions, chances are it's a fad diet, and it most likely won't be very effective over the long run. With fad diets, balanced nutrition often takes the back seat to sketchy weight loss pills or extreme life choices - all of which are counterproductive to a healthy life.

If you have struggled with your weight for any length of time, there's no doubt you're stressed out trying to find an effective solution. You probably have many stories about following fad diets, taking unhealthy diet pills, or even dropping big bucks on expensive exercise equipment. If you're like most of our clients, you're still struggling with your weight, despite your best efforts. The common theme here is that all of your self-made attempts happened without the medical guidance of a true medical weight loss clinic in Kiawah Island, SC.

If this sounds like you, we've got great news. The safest, most effective solution to losing weight starts with the help of Back 2 Health's medical weight loss plans. Instead of choosing a fad diet, speak to one of our weight loss healthcare professionals. We can help you lose weight in a way that you find enjoyable, so you actually like

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Factors That Contribute to Obesity

Obesity is a nuanced disease that involves excessive amounts of body fat. It's not just a cosmetic concern. It's a medical issue that raises a person's chance of severe diseases and health problems. Often, obese people have problems losing weight because of physiological, genetic, and environmental factors. There are many other contributing factors to weight gain, including:

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Inactivity

People who live sedentary lifestyles will take in more calories than they burn off through exercise or day-to-day activities. Inactivity is a huge problem in today's society, especially with the constant presence of computers, smartphones, and tablets that encourage the user to stay glued to their screen.

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Unhealthy Diet

If your daily food intake consists of high-caloric fast-food meals full of oversized portions, expect to gain weight quickly.

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Liquid Calories

Alcoholic and other high-calorie drinks like sodas cause people to intake large amounts of calories without ever feeling full. When combined with a poor diet and lack of water intake, consuming liquid calories can be a significant contributor to weight gain.

Medical Weight Loss Kiawah Island, SC
Pregnancy

Weight gain is very common during pregnancy, but some women find it hard to lose the added pounds once they have given birth. With time, this weight gain will contribute to obesity.

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Lack of Sleep

When you don't get enough sleep, your whole body suffers. If you're only getting a few hours of sleep a night, you may notice increased appetite and even hormone changes. Both factors can contribute to obesity.

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Smoking Cessation

Quitting smoking is one of the healthiest choices you can make as an adult. However, sometimes smoking cessation causes weight gain. For some, this weight gain gets out of control and leads to obesity. Often times this happens as former smokers use food to cope with their withdrawals.

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Stress

When you're stressed out, you may turn to a chocolate bar or cheeseburger as "comfort food" to deal with whatever problem you're facing. Turning to fast food and sweets is not a healthy way to deal with stress and can lead to obesity.

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Consequences of Obesity

Although being obese is considered a physical condition, obesity's effects stretch far beyond a person's body composition and weight. Being overweight is associated with several long-term health problems. Many of these problems rank among the nation's leading reasons for premature death. Generally, the more excess weight you carry around, the more likely you are to develop negative complications with your health.

Individuals who are clinically obese have a heightened risk of the following ailments:

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  • Hypertension (high blood pressure)
  • Hyperlipidemia (high cholesterol)
  • Cardiovascular Issues (stroke, heart attack, and more)
  • Acid Reflux and Heartburn
  • Type 2 Diabetes
  • Joint Pain, Back Pain, and Orthopedic Issues
  • Sleep Apnea
  • Blood Clots
  • Fatty Liver Disease
  • Skin Infections
  • Incontinence from Stress
  • Breathing Problems
  • Cancer (colon, uterus, esophagus, cervix, pancreas, prostate, and more)
  • Severe Symptoms Resulting from COVID-19

The good news? Substantial weight loss is possible with diet, physical activity, and the help of a medical weight loss team. You do not have to be destined to live with obesity and a shorter life expectancy. Back 2 Health Physical Medicine is here to steer you down the path to a positive, healthy life for years to come.

Benefits of Using a Medical Weight Loss Clinic in Kiawah Island, SC

Controlling your weight is a healthy habit that allows you to maintain proper health. However, losing weight isn't just about looking better. It's about feeling better too and is a very important part of being healthy and well. Before you throw caution out the window and try a "miraculous" weight loss solution, contact Back 2 Health Physical Medicine. Our medical weight loss clinicians don't just focus on making you slimmer. Instead, we oversee improvements relating to hormonal imbalances, high blood pressure, cholesterol, digestive problems, and diet. We are devoted to changing the lives of our clients, one weight loss plan at a time.

Here are just a few benefits of using a medical weight loss clinic:

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Inactivity
Inactivity

People who live sedentary lifestyles will take in more calories than they burn off through exercise or day-to-day activities. Inactivity is a huge problem in today's society, especially with the constant presence of computers, smartphones, and tablets that encourage the user to stay glued to their screen.

Unhealthy Diet
Unhealthy Diet

If your daily food intake consists of high-caloric fast-food meals full of oversized portions, expect to gain weight quickly.

Liquid Calories
Liquid Calories

Alcoholic and other high-calorie drinks like sodas cause people to intake large amounts of calories without ever feeling full. When combined with a poor diet and lack of water intake, consuming liquid calories can be a significant contributor to weight gain.

It's Time to Make a Change

When you sign up with Back 2 Health, know that you are taking a hugely important step to living a healthier life. If you're ready to feel better, look better, and live longer, call our medical weight loss clinic in Kiawah Island today. Before you know it, you will look and feel better than you ever have before.

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How to Spend 48 Hours on Kiawah Island, SC

From renowned tennis and golf facilities to miles of breathtaking beaches, there's so much to see and do on Kiawah Island, South Carolina. Here's your guide to experiencing it all.Kiawah Island is an upscale destination in South Carolina’s Lowcountry known for its beautiful scenery and residences, and its wide variety of family-friendly activities. Here, we’re sharing our experience with a destination within the destination — the Kiawah Isla...

From renowned tennis and golf facilities to miles of breathtaking beaches, there's so much to see and do on Kiawah Island, South Carolina. Here's your guide to experiencing it all.

Kiawah Island is an upscale destination in South Carolina’s Lowcountry known for its beautiful scenery and residences, and its wide variety of family-friendly activities. Here, we’re sharing our experience with a destination within the destination — the Kiawah Island Golf Resort. Don’t let the name fool you. Yes, it’s famous for its golf courses, but there’s so much more to it than that! For some, the draw might be miles of expansive beachfront to explore or quiet marshlands to discover by kayak. Some might prefer to dedicate the weekend to indulging in local food and drink, while others may stick to the area’s renowned tennis or golf facilities, where it’s exciting to play on the same turf as the pros. Here’s a weekend itinerary that allows you to take advantage of it all.

The resort is 33 miles from the Charleston airport and less than that from the historic area of town, so Kiawah’s location makes for a great way to experience relaxing beach time in conjunction with all the charms of Charleston. Kiawah accommodations include the luxurious Sanctuary Hotel, with its 255 rooms on the ocean, and a variety of villas spread out over the property under picturesque live oak trees. You can also rent one of the larger private homes and still enjoy resort privileges by going through Kiawah’s website. Check-in time is mid-afternoon, but that doesn’t mean you can’t get there earlier and start exploring.

SB Note: As with many resorts, making reservations well ahead of time for meals and activities is highly recommended.

All 255 rooms at Kiawah’s luxury hotel, The Sanctuary, come with balconies and upscale amenities: Italian linen sheets, a deep soaking tub, and plush robes in the closet. Image: Kiawah Island Golf Resort

The Sanctuary opened in 2004, and the idea was for it to feel like a grand, historic seaside mansion. With that in mind, the furnishings are elegant but not over the top. The expansive lobby offers plenty of places to sit, and almost all rooms possess a view of the Atlantic Ocean. Image: Kiawah Island Golf Resort

Head to one of the bicycle rentals (one at The Sanctuary and another at West Beach Pool Shop), where you can secure a bike — there are plenty of options, including an adult tricycle or bicycle for two — then grab a map and start exploring! Kiawah excels at its easy-to-follow bike paths, and you’ll find 30 miles of trails that wind through wooded areas, over bridges, through neighborhoods, and along golf courses. You’ll likely spot signs pointing to beach access and, by all means, head that way. Kiawah’s vast shoreline is perfect for long walks, but bike-riding on the beach is a big thing here, too!

As beach-goers ponder the pros and cons of the Gulf Coast versus the East Coast, consider this: the firmly packed sand at Kiawah is ideal for bike-riding by the ocean, with plenty of space to avoid running into people. Bikes are easy to rent at Kiawah, and getting around the resort is a breeze with 30 miles of dedicated bike trails (plus the beach). Image: Kiawah Island Golf Resort

Golf courses and bike trails at Kiawah are surrounded by lush, almost other-worldly landscaping, such as this hole on the Cougar Point Course along the marshlands. Image: Kiawah Island Golf Resort/O’Brien

Lowcountry cuisine is the theme at Jasmine Porch, a restaurant at The Sanctuary. It’s a great choice for breakfast, but it’s also a relaxed, delicious option for dinner. Consistent with the hotel’s decor, brick walls and oak floors bring in a bit of Charleston charm, and there are patio tables if the weather cooperates. The restaurant menu boasts fresh-caught choices, but when in doubt, go with the specialty here: shrimp and grits.

On day two of your expedition, get up close and personal with Kiawah’s natural beauty in a kayak. The scenic Mingo Point offers guided and self-guided kayaks through the marshes, where you can observe abundant birdlife and maybe even a dolphin. Kiawah’s Night Heron Nature Center is a big hit with children, but all ages can learn from its displays and educational materials.

Natural beauty is abundant at Kiawah, and the resort loves to help guests get up close and personal with its naturalist programs. Here, a bird-watching naturalist brings his scope and binoculars to view the dozens of bird species on the island. Image: Lisa Mowry

There are two ways to get around the resort other than a car: the aforementioned bicycles and a continuously running shuttle. One way or another, get yourself over to Tomasso at Turtle Point for lunch with an Italian flair. Hand-tossed pizzas and artisan salads are one way to go, but there’s heartier fare, too, such as meatball subs and short-rib grilled cheese.

Next, relax by the pool or splurge on a spa treatment — both excellent ways to spend an afternoon. The Spa at The Sanctuary is one of the reasons the resort received a five-star Forbes rating, so you’ll want to try it out! The spa’s spacious layout includes multiple relaxation rooms, a whirlpool/sauna/steam room, and thoughtful refreshments. In other words, arrive early for your massage or facial treatment to enjoy the whole luxurious experience.

Receiving a treatment at The Spa at The Sanctuary is a well-earned splurge. Make sure to get there early to enjoy a soak in the whirlpool or relax in one of the lounges. Image: Kiawah Island Golf Resort

The Sanctuary’s U-shaped building offers a large lawn with plenty of places to sit and be mesmerized by the ocean. Image: Kiawah Island Golf Resort

Whether or not you’re a golf enthusiast, head over to the famed Ocean Course, the #4 public golf course in the U.S. Even non-golfers will swoon over the rugged, breezy landscape, which is often compared to locations in Scotland and Ireland. And even without a round on the coveted course, visitors can access the clubhouse, including a pro shop and dining area. Grab a drink at the Ryder Cup Bar, with its gorgeous views of the course and ocean. The Atlantic Room next door has a similar ocean setting with signature seafood selections for dinner. All the appetizers look terrific, but don’t miss the crispy shrimp starter with sweet chili sauce — They apparently removed it from the menu one day and received so many complaints that it was back 24 hours later! The Country Captain seafood stew is also well-known, and you can’t go wrong with a catch of the day prepared with seasonal vegetables.

The Ryder Cup Bar, also at the Ocean Course, is a pub-type spot for lunch or a drink. Image: Lisa Mowry

Restaurants are strategically located around the resort, but be sure to visit one of the spots at the Ocean Course (home to all of the significant PGA championships) to feast your eyes on the gorgeous view. The Atlantic Room at the Ocean Course is open nightly for dinner, and you can’t go wrong with the fresh-caught seafood. Image: Kiawah Island Golf Resort

The Atlantic Room’s Seafood Stew is one of the most popular items on the menu, with its array of ocean delights: fresh-caught shrimp, clams, crabs, and Carolina Gold Rice in a special broth. Image: Kiawah Island Golf Resort

If you can spare another day of activities before heading home, start the morning of day three with Yoga on the Beach. Then choose from any number of adventures such as fishing expeditions, tennis lessons, mosaics, or a photography cruise. Of course, there’s also nothing wrong with sitting on the beach, watching the shorebirds do their thing, and dreaming of your next trip to Kiawah. After all, it’s known for its repeat visitors!

For more information on Kiawah Island Golf Resort, head to kiawahresort.com.

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My 7 Favorite Beaches To Visit In South Carolina

All products featured on TravelAwaits are independently selected by our writers and editors. We may earn commission when you click on or make a purchase via our links.There are so many amazing beaches to visit in South Carolina, it’s hard to choose a favorite. From the gorgeous scenery to the endless activities, there’s a perfect beach for everyone in this coastal state.There’s just something exceptional about South Carolina’s beaches keeps drawing me back. We usually enjoyed beach vacations in Maryland ...

All products featured on TravelAwaits are independently selected by our writers and editors. We may earn commission when you click on or make a purchase via our links.

There are so many amazing beaches to visit in South Carolina, it’s hard to choose a favorite. From the gorgeous scenery to the endless activities, there’s a perfect beach for everyone in this coastal state.

There’s just something exceptional about South Carolina’s beaches keeps drawing me back. We usually enjoyed beach vacations in Maryland or Virginia when I was a child. They were great, and I didn’t think a beach could get any better until I was in my 30s and took a trip to South Carolina.

Here are a few of my favorite South Carolina beaches, in no particular order.

1. Surfside Beach

Surfside Beach is a favorite because it was the first South Carolina beach I visited. Considered the most affordable and family-friendly beach in South Carolina, Surfside Beach is located 10 miles southwest of Myrtle Beach and north of Garden City Beach. There are 36 beach access points along 2 miles of beach coastline.

It’s not as touristy as some of the other beaches in the state, and it has a laid-back vibe. It is rarely crowded. The sand is like white powder, the beach is always clean, and the water is warm.

When we visited, we stayed in rental properties. We plan to stay at the Holiday Inn Oceanfront on our next visit. It has gorgeous ocean views, and you benefit from a full-service oceanfront hotel, an outdoor pool, a fitness center, and newly renovated rooms without the hustle and bustle of more commercialized beach areas. It is ideal for a romantic getaway or a multigenerational family gathering. Plus, they have fun events happening, like “Date Night on the Beach,” and a communal fire pit at night around the pool.

The town area is a quiet beach town. You can find many family-friendly attractions like mini-golf, a water park, and delicious eateries within walking distance of most hotels and rental properties.

Surfside Beach is a short drive up the coast to the Myrtle Beach excitement, shopping outlets, the Coastal Mall, other fun entertainment, and the Myrtle Beach International Airport.

Surfside Beach is definitely worth visiting for a quiet and relaxing beach vacation!

2. Myrtle Beach

The most popular beach destination in the state, the Myrtle Beach area, is often referred to as the Grand Strand. It boasts 60 miles of beach and 1.2 miles of oceanfront boardwalk. Historical sites, outdoor adventures, and a mild annual average temperature of 73 degrees with 215 sunny days per year make the Myrtle Beach area a dream vacation spot.

This beach town has something for everyone to enjoy. From beachfront amusement parks to the Ripley’s Aquarium to shows at popular theaters, there is plenty to do and see in Myrtle Beach. It is the perfect destination for the 50+ traveler for many reasons. In fact, many people move to Myrtle Beach after vacationing there.

Myrtle Beach attracts more than 19 million visitors per year. It is a premier vacation destination with beautiful clean beaches, outlet malls, accommodations at every price point, scrumptious local cuisine, and more than 100 golf courses.

The gorgeous, powdery white-sand beach is the number one attraction in Myrtle Beach. You can enjoy mild waves and fun watersports, relax, and play in the surf. But there is so much more. There are many places to enjoy live entertainment with cocktails and great dining.

Head up to North Myrtle Beach, where you can enjoy great dance venues like Duck’s Nightlife and Fat Harold’s. In the north end of Myrtle Beach, there’s 3001 Nightlife, which is filled with the 50+ crowd.

They have several live theaters with great music shows, such as Carolina Opry Theater and the Alabama Theatre. Fun shopping experiences abound at nearby Barefoot Landing and Broadway on the Beach.

Calabash-style restaurants are prevalent along the Grand Strand, as well as Carolina/Lowcountry cuisine. In the area, you can find just about every kind of food imaginable, from steak to ribs to homestyle cooking and pizza.

Fun fact: Over 3.2 million rounds of golf are played per year in the Myrtle Beach area. That’s a lot of golf!

3. Myrtle Beach State Park

Just south of the busy Myrtle Beach is Myrtle Beach State Park. The thing I remember most about it was the beautiful flowers blooming all along the entrance road.

This state park covers 312 acres and has picnic areas, campground sites, a fishing pier, a nature center, equestrian facilities, surf fishing, nature trails, and nearly a mile of clean beach that is rarely crowded.

They have a large parking area and a beach concession stand for snacks or lunch. We often took a picnic lunch with us.

We usually spent at least two days on this beach to avoid the crowds when we were in the area. There is an entry fee per person to visit this state park, and they have a discount for seniors.

4. Huntington Beach State Park

If you enjoy history, wildlife, or fishing, Huntington Beach State Park is an ideal beach to visit, with more than 2,500 acres to enjoy away from the hustle and bustle of some of the more hectic beaches in the state. This state park boasts the 1930s-era Moorish-style Atalaya Castle, which is a national historic landmark. Over 300 species of birds live in the park.

Approximately 17 miles south of Myrtle Beach State Park, Huntington Beach State Park has a 3-mile-long beach and is a popular surf fishing location. There is a 2-mile hiking trail, picnic facilities, and campgrounds in the park.

There is a fee to visit the state park and an additional fee for visiting the castle.

Pro Tip: Brookgreen Gardens is nearby, and the gardens are gorgeous and well worth a visit.

5. Kiawah Island

Everyone loves an island experience. Many consider the private Kiawah Island in South Carolina to be paradise. It features 10 miles of spectacular beaches, sand dunes, maritime forestry, and lush marshes, providing gorgeous beach scenery that is simply unique.

While most Kiawah Island beaches are private, Kiawah Beachwalker Park has a public beach area. In addition to the beaches, there are waterfront golf courses, scenic trails, and some beautiful and luxurious resorts.

Editor’s Note: Really want to avoid the crowds? Our own Jeanine Consoli recommends these 9 Incredible Things To Do On Kiawah Island During The Off-Season.

6. Hilton Head Island

A step up from your average beach, Hilton Head is the perfect beach to visit when you want to indulge in a bit of luxury. Sitting approximately 30 miles from Savannah, Georgia, Hilton Head features gorgeous beaches, luxury spas, tennis, golf, and a leisurely-paced lifestyle. It is a huge draw for those seeking a touch of luxury.

Hilton Head is a 42-square-mile barrier island with 12 miles of beautiful sandy beaches. The most popular beach in Hilton Head is Coligny Beach Park. A scenic shoreline and a wealth of amenities make this park a favorite for beachgoers.

“Spa-ing,” golf, and tennis earned Hilton Head its elite reputation. But there are many other things to enjoy, including the Pinckney Island National Wildlife Refuge and the Coastal Discovery Museum.

Vacationers go to Hilton Head to relax. The nightlife consists primarily of leisurely sunset dinners and live waterfront music.

Pro Tip: Look before getting into the water. Jellyfish and stingrays are prevalent during the summer months.

7. Daufuskie Island

An oceanfront oasis, Daufuskie Island in South Carolina consists of primarily undeveloped conservancy land. This tiny island off the coast of Hilton Head is only accessible by boat or ferry. While it isn’t far from the mainland, its remote nature makes it feel like it is a world away. There are only about 400 residents on the island.

One could spend an entire week in Haig Point, the private community on the island, without seeing more than a dozen individuals. You have the beach to yourself.

The island is a historical hub and is on the National Register of Historic Places. There are self-guided tours and guided history tours.

Art studios and galleries and a rum distillery call the island home. The Daufuskie Island Distillery is one of only two island distilleries in the U.S.

Visitors enjoy a show of daily wildlife experiences: bottlenose dolphins leaping out of the water on the shoreline; loggerhead turtles nesting each spring on the shore; and the trotting sound of Marsh Tacky horses.

Horseback rides on the beach are offered year round, and golf lovers can tee it up with ocean views at Haig Point’s signature course.

The Daufuskie Island Ferry offers service every 3 hours to and from the island. Tour Daufuskie takes the stress out of a day at the beach with packages that include chairs, a tent, and beach items for the day, so you don’t have to schlep anything with you.

There are fun accommodation options for overnight visits on the island. Visitors can enjoy a secluded beach getaway by staying in a lighthouse dating back to 1873 or a 1910 mansion built as a summer retreat.

Pro Tip: Enjoy the island while exploring from your rented golf cart. There are no cars on the island.

Final Thoughts

South Carolina is home to some of the most beautiful beaches in the country. From Myrtle Beach to Hilton Head, there are plenty of amazing beaches to choose from. Each offers its own unique charm and appeal. If you’re looking for a place to relax and enjoy the sun and sand, visit one of South Carolina’s many world-class beaches.

Further Reading:

Tiger Woods, Phil Mickelson included in field for 2022 PGA Championship

Fox News Flash top headlines for May 900:0000:0002:50GO LIVEFacebookTwitterEmailEmbedSpeedNormalAutoplayWith the second major golf championship of the year kicking off in just 10 days, it's becoming clearer which big names will likely be attending.The official field list was ...

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With the second major golf championship of the year kicking off in just 10 days, it's becoming clearer which big names will likely be attending.

The official field list was announced Monday for next week's PGA Championship at Southern Hills Championship Golf Course, which included both Tiger Woods and defending champion Phil Mickelson.

Speculation of Woods competing in the tournament grew after he was spotted at the Oklahoma course last month as part of a scouting trip. Woods was joined by Southern Hills director of golf Cary Cozby as they walked and checked out the course for the first time since his victory there in the 2007 PGA Championship.

"Everything is so smooth with him now," Cozby said, via Golf Oklahoma. "His rhythm is great, he hit it straight and plenty far, he pitched and putted it great. I know guys can hit it past him now but watching him work was amazing. He’s so meticulous, detailed, and immersed in what he’s doing. He was very inquisitive on lines and the best angles."

Woods competed in the Masters last month, and despite finishing toward the bottom of the leaderboard, it showed he could go all 72 holes against high-level competition since suffering devastating leg injuries in a February 2021 car crash.

(Gregory Shamus/Getty Images)

Woods discussed future tournaments after his final round at the Masters, saying he remained unsure about competing at Southern Hills, but planned on playing at the Open Championship in July. He won the PGA Championship four times during his career, in 1999, 2000, 2006 and 2007.

"I won’t be playing a full schedule ever again. It’ll just be the big events. I don’t know if ill play Southern Hills or not, but I am looking forward to St. Andrews. It’s something that’s near and dear to my heart," Woods said. "I’ve won two Opens there. It’s the home of golf. It’s my favorite golf course in the world. I will be there for that one. But anything in between that, I don’t know. I will try. I will try to get ready this week for Southern Hills, and we’ll see what this body will be able to do."

Unlike Woods, Mickelson did not compete at the Masters, marking the first time he was absent from the field in nearly 30 years.

Mickelson has been at the center of controversy after he reportedly criticized the PGA Tour and backed a proposed golf league being financed by Saudi Arabians. Mickelson described the Saudis as "scary" but noted he could look past their history of human rights abuses if it meant a chance to change the PGA Tour.

HARRIS ENGLISH ON THE MEND, HOPES TO RETURN AT PGA CHAMPIONSHIP

He made the comments in an interview with author Alan Shipnuck, whose book, "Phil: The Rip-Roaring (and Unauthorized!) Biography of Golf’s Most Colorful Superstar" is scheduled to release later this month. The Fire Pit Collective published Mickelson's comments in February.

Mickelson later apologized and announced he would be taking a leave from the sport. He claimed his comments were off the record and were not meant to be shared publicly.

"There is the problem of off record comments being share out of context and without my consent," Mickelson said in a February statement. "But the bigger issue is that I used words I sincerely regret that do not reflect my true feelings or intentions."

Mickelson hasn't played since the Saudi International in early February following his hiatus from the sport. He won the PGA Championship at the Kiawah Island Golf Resort in South Carolina in 2021 to become the oldest major winner in tour history.

His agent, Steve Loy released a statement last month, writing that Mickelson was registered to play in the PGA Championship and U.S. Open.

However, he wouldn't say if Mickelson will compete next week, noting that the decision to register was to "keep all options open."

"Phil currently has no concrete plans on when and where he will play," Loy added.

Exploring Kiawah Island, South Carolina’s private getaway, where day visitors are welcome (by most, anyway)

KIAWAH ISLAND, South Carolina – The young man behind the counter at the West Beach pool helped me pick out a bike, handed me a map and told me to have fun.What a contrast to the security attendant I encountered a few moments before, who made me feel like an interloper at the gated entrance to Kiawah Island.I brushed aside her grouchiness and headed out on two wheels, pedaling first through the island’s leafy interior before heading to the beach, where the sand at low tide cuts an incredible coastal path along the At...

KIAWAH ISLAND, South Carolina – The young man behind the counter at the West Beach pool helped me pick out a bike, handed me a map and told me to have fun.

What a contrast to the security attendant I encountered a few moments before, who made me feel like an interloper at the gated entrance to Kiawah Island.

I brushed aside her grouchiness and headed out on two wheels, pedaling first through the island’s leafy interior before heading to the beach, where the sand at low tide cuts an incredible coastal path along the Atlantic.

Kiawah, the mostly private barrier island about 25 miles south of Charleston, is often included on lists of the world’s most beautiful beaches. For that reason alone, I put the island on the top of my to-do list as I planned a short trip to South Carolina to try out the new Breeze Airways flights out of Akron-Canton Airport.

It’s not the simplest place to visit, however, especially if you’re not spending the night.

Staying overnight

There’s one hotel on the island, the tony Sanctuary, a gorgeous, ocean-front AAA five-diamond property with 255 rooms. Rates here run $500 and up during the summer, which was too steep for me.

Instead, I overnighted at a hotel on U.S. 17, a 30-minute drive away, and planned a day trip to the island. Shortly after arrival, however, I wasn’t entirely sure that my plan was a good one.

I had called earlier to make a reservation for the Jasmine Porch, inside the Sanctuary, one of the island’s numerous restaurants. It’s one of several ways that non-guests are encouraged to visit the island, owned primarily by the Kiawah Island Golf Resort and other real estate development companies.

I made it to Kiawah by 10 a.m. on a recent Sunday, told the woman at the gate that I had a restaurant reservation and asked for a map of the island. She told me I wasn’t to linger on the island and wouldn’t give me a map.

“But I’m planning on renting bikes,” I told her. “You’re not allowed to rent bikes,” she told me.

That came as news to the young man at the nearby West Beach pool, who told me I was welcome to rent a bicycle and to pedal anywhere I liked. “Security being security,” he said, and shrugged.

Indeed, non-guests are also welcome to sign up for recreational activities and nature programs, including dolphin encounters, kayak tours, art classes and more.

They’re even allowed to golf – and this island is well known for its spectacular and prestigious courses, including the waterfront Ocean Course, which hosted the 2021 PGA Championship in May. Five courses are open to the public, whether you’re staying on the island or not, including the Pete Dye-designed Ocean Course, Cougar Point, Turtle Point, Osprey Point and Oak Point.

I’m not a golfer, which kept my to-do list simple for my short visit: Explore the island by bike, enjoy a nice meal, check out the beach, maybe witness some wildlife.

I popped into the Nature Center, too, for some air conditioned-relief, where I saw numerous snakes, turtles, a stuffed bobcat and two infant alligators in tanks (the only gators I saw during my visit, despite omnipresent signage warning visitors to stay away from ponds and waterways).

I enjoyed almost all of it – the biking was terrific, with 30 miles of shady, flat, paved paths that rarely intersected with the roadways; and the Southern cuisine at Jasmine Porch was excellent, featuring she-crab soup and crab cakes plus bottomless peach iced tea. The beach, as expected, was absolutely stunning, massive at low tide, flat and perfect for walking, cycling, lounging, even bocce playing.

The attitude of the folks manning the security gates, however, was decidedly unwelcoming. Perhaps purposely so?

Cocktails at the Ocean Course

After we returned our bikes, my husband and I decided to have a drink at the Ryder Cup Bar, at the far east end of the island, overlooking the spectacular 18th hole of the Ocean Course. Our waitress at lunch assured us that the bar was open to the public.

There is a second security gate about midway down the island, which controls access to the eastern half of Kiawah. I told the woman at the gate that we were headed to the Ryder Cup Bar.

She saw the pass from earlier in the day on our car’s dashboard and asked us if we had been to the beach. “Um, yes,” I answered. She then told us that we should not have been on the beach. “If we let everyone on the beach, there wouldn’t be enough room for the people who pay a premium for access,” she said.

That did not seem to be remotely a possibility, given the size of the beach here. But I smiled and nodded.

In a more friendly tone, she said she would make an exception for us, and handed us a pass to proceed to the bar. I thanked her while controlling the urge to roll my eyes.

My husband was put off by her attitude that seemed to suggest we weren’t welcome. I was amused, but also confused.

Other than the security staff, everyone we encountered on the island – vacationers, homeowners, wait staff, shopkeepers – were all wonderful and welcoming. They seemed to want us around.

The drive out to the Ocean Course was stunning, past spectacular, multimillion-dollar-plus properties, along live-oak lined roadways that were draped with Spanish moss.

At the end of the drive: the Ryder Cup Bar, where I very much enjoyed a cocktail called a sweet tea mojito. I sipped my beverage and enjoyed the view.

Thirst (and curiosity) quenched, we made our way back west, toward the only public destination on the island, Kiawah Beachwalker Park, part of the Charleston County Parks system (note: parking here is $15).

While technically all beaches in South Carolina are public, private landowners can (and do) restrict access to those beaches.

Beachwalker park provides public access to Kiawah’s entire 10-mile stretch of sand. Theoretically, a visitor could access the beach here and traverse (by foot or bicycle) the entire stretch of the Kiawah coast.

I wasn’t that ambitious, walking perhaps a mile to the island’s western end, where the Kiawah River joins the ocean. I was hoping to see some dolphins strand feeding, a fascinating practice where the dolphins herd fish onto the sand then launch themselves out of the water to eat. Kiawah, nearby Hilton Head and other low-lying coastal regions are among the handful of places throughout the world where this occurs, typically just before or after low tide.

Alas, I didn’t see any dolphins, but the beach was engaging enough – wide and flat and glorious.

I could have walked longer, but my feet were tired, the sun was setting and my hotel was a half hour drive away.

If you go: Kiawah Island, South Carolina

Getting there: Kiawah is about 25 miles southwest of Charleston, an easy drive from the airport or downtown.

Staying overnight: The Sanctuary offers 255 oceanfront rooms, starting at about $500 per night during the summer. Other options include the Andell Inn, part of the Freshfields Village development, just off Kiawah on St. Johns Island.

The island also has hundreds of villas and private homes available to rent via the Kiawah Island Golf Resort or individual owners.

More information: kiawahresort.com, kiawahisland.com, charlestoncvb.com

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Kiawah Island sales topped $1B in 2021

The ocean-hugging upscale resort of Kiawah Island reached a new milestone in 2021 with more than $1 billion in property sales.Kiawah Island Real Estate, which handles the majority of sales in the gated community, ended the year with $795.7 million in sales plus others that will close in the new year for a total of $1 billion in sales, a 40 percent increase from 2020.When sales by other agencies are factored in, the total climbs to $1.05 billion, up 30 percent overall from the roughly $808 milli...

The ocean-hugging upscale resort of Kiawah Island reached a new milestone in 2021 with more than $1 billion in property sales.

Kiawah Island Real Estate, which handles the majority of sales in the gated community, ended the year with $795.7 million in sales plus others that will close in the new year for a total of $1 billion in sales, a 40 percent increase from 2020.

When sales by other agencies are factored in, the total climbs to $1.05 billion, up 30 percent overall from the roughly $808 million recorded the previous year, according to Kiawah Island Real Estate.

Last year, the agency saw 493 closings, a 21 percent increase from 2020 and a 165 percent jump from 2019.

The island as a whole reported 734 closings, up 12 percent and 130 percent from the prior two years, respectively.

The record-breaking year included the most expensive residential property to change hands in the Charleston area to date. The Vanderhorst Mansion, set on 16.5 acres on the edge of the Kiawah River and dating to the early 1800s, sold June 24 for $20.5 million.

Kiawah Island Real Estate also is handling sales and reservations for two other developments set to hit the market this year.

The Burn at Cassique will offer seven homesites along the Tom Watson-designed golf course at the private Cassique Golf Club. Pricing will be available in late January.

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On the inland side of town, the agency is handling reservations for Seafields at Kiawah Island, a luxury community for the 62-plus group.

The $180 million development, which broke ground last September, will feature 90 luxury one-, two- and three-bedroom residences, as well as 16 assisted-living units and continuing care services. It also will include a first-of-its-kind, in-house medical clinic operated by the Medical University of South Carolina.

The development is being built off of Seabrook Island Road near Freshfields Village Shopping Center. Construction is scheduled for completion by the fall of 2024.

As of early January 2022, 43 percent of the independent living units had been reserved.

NC deal

A Charleston-based real estate company will develop an $80 million grocery-anchored project in North Carolina.

Adams Property Group will build a 48,387-square-foot Publix, 19,800 square feet of retail space and a 290-unit apartment complex in West Edge in Winston-Salem.

Construction is expected to start in a couple of months. Adams is handling the leasing.

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