Obesity is one of the most prevalent chronic diseases in the United States. Recent statistics show that more than 78 million people are affected by obesity, whether that's through diabetes, heart disease, cardiovascular issues, or even death. Millions try to lose weight every year to combat the negative effects that obesity brings about, but a large number of those people are unsuccessful. It can be easy for those without weight problems to say, "just lose the weight!" but unfortunately, weight loss isn't something that happens overnight. When done properly, it involves careful planning and professional help. When done incorrectly, it involves yo-yo dieting, fad diet solutions, and other unsafe methods.
Fad diets seen on TV can be encouraging, but the truth is most of these "programs" are less about healthy weight loss and more about losing weight fast. These unhealthy, unbalanced diets often foster weight gain, not weight loss over time.
Fortunately, more and more overweight adults and even children are turning to professionals for help, who not only help them achieve their weight loss goals but keep them on track and healthy for the long term. If you're looking for the highest quality medical weight loss Near Me Seabrook Island, SC, look no further than Back 2 Health Physical Medicine.
If you were to ask one of our experienced clinicians their tips for a healthy life, maintaining a healthy weight would be at the very top of the list. This is especially true given the prevalence of certain viruses like COVID-19, which can wreak havoc on the body of an unhealthy, overweight individual. Unfortunately, given the sheer number of diet plans and "miracle" weight loss supplements, dieting can be a confusing, counterproductive journey. To make matters worse, many of these weight loss programs are not medically tested or supervised, which is dangerous.
At Back 2 Health, our team is committed to helping our clients lose weight and maintain that weight loss, so they can live a healthy, fulfilling life. Unlike some weight loss companies that tout "quick weight loss solutions," Back 2 Health Physical Medicine focuses on real results through time-tested techniques, strong support, and sustainable habits. There are no starvation diets or extreme exercise plans at our weight loss clinic in Seabrook Island - only medically-backed programs customized to your lifestyle.
Our medical weight loss programs include:
If you have tried to lose weight in the past but have failed, don't sweat it - there are millions of other men and women in your shoes as well. Your weight loss challenges are less about you failing and more about the diets or regimens you used. When it comes to healthy weight loss, there are no one-size-fits-all solutions. That's why, when you walk into our medical weight loss clinic, we will conduct a thorough assessment and develop a custom weight loss strategy that you feel good about.
Our clients choose Back 2 Health Physical Medicine because we truly care about our customers' health. Our goal is to be as flexible and open about your weight loss journey as possible. Our customized plans fit not only your health needs but also your fitness goals and budget requirements.
Choosing a medically supervised weight loss treatment plan from Back 2 Health Physical Medicine ensures that you lose weight safely and effectively, even after you achieve your weight loss goals. As you shed excess weight, we can also provide training and recommendations that keep the pounds off for good. If you're ready to give up on crash dieting and unsafe fads, it's time to call Back 2 Health Near Me Seabrook Island, SC. Your body, your friends, and your family will thank you!
If you were to ask someone on the street to name a popular fad diet, they probably wouldn't have much trouble. From Atkins to South Beach and Keto to Paleo, we've all heard of at least one popular weight-loss trend. The problem with these diets is that they only work for some people. Even then, the results are often short-lived.
If you're wondering whether you have been on or are currently using a fad diet, ask yourself these questions:
If you answered "yes" to any of the above questions, chances are it's a fad diet, and it most likely won't be very effective over the long run. With fad diets, balanced nutrition often takes the back seat to sketchy weight loss pills or extreme life choices - all of which are counterproductive to a healthy life.
If you have struggled with your weight for any length of time, there's no doubt you're stressed out trying to find an effective solution. You probably have many stories about following fad diets, taking unhealthy diet pills, or even dropping big bucks on expensive exercise equipment. If you're like most of our clients, you're still struggling with your weight, despite your best efforts. The common theme here is that all of your self-made attempts happened without the medical guidance of a true medical weight loss clinic Near Me Seabrook Island, SC.
If this sounds like you, we've got great news. The safest, most effective solution to losing weight starts with the help of Back 2 Health's medical weight loss plans. Instead of choosing a fad diet, speak to one of our weight loss healthcare professionals. We can help you lose weight in a way that you find enjoyable, so you actually like
Obesity is a nuanced disease that involves excessive amounts of body fat. It's not just a cosmetic concern. It's a medical issue that raises a person's chance of severe diseases and health problems. Often, obese people have problems losing weight because of physiological, genetic, and environmental factors. There are many other contributing factors to weight gain, including:
People who live sedentary lifestyles will take in more calories than they burn off through exercise or day-to-day activities. Inactivity is a huge problem in today's society, especially with the constant presence of computers, smartphones, and tablets that encourage the user to stay glued to their screen.
If your daily food intake consists of high-caloric fast-food meals full of oversized portions, expect to gain weight quickly.
Alcoholic and other high-calorie drinks like sodas cause people to intake large amounts of calories without ever feeling full. When combined with a poor diet and lack of water intake, consuming liquid calories can be a significant contributor to weight gain.
Weight gain is very common during pregnancy, but some women find it hard to lose the added pounds once they have given birth. With time, this weight gain will contribute to obesity.
When you don't get enough sleep, your whole body suffers. If you're only getting a few hours of sleep a night, you may notice increased appetite and even hormone changes. Both factors can contribute to obesity.
Quitting smoking is one of the healthiest choices you can make as an adult. However, sometimes smoking cessation causes weight gain. For some, this weight gain gets out of control and leads to obesity. Often times this happens as former smokers use food to cope with their withdrawals.
When you're stressed out, you may turn to a chocolate bar or cheeseburger as "comfort food" to deal with whatever problem you're facing. Turning to fast food and sweets is not a healthy way to deal with stress and can lead to obesity.
Although being obese is considered a physical condition, obesity's effects stretch far beyond a person's body composition and weight. Being overweight is associated with several long-term health problems. Many of these problems rank among the nation's leading reasons for premature death. Generally, the more excess weight you carry around, the more likely you are to develop negative complications with your health.
Individuals who are clinically obese have a heightened risk of the following ailments:
The good news? Substantial weight loss is possible with diet, physical activity, and the help of a medical weight loss team. You do not have to be destined to live with obesity and a shorter life expectancy. Back 2 Health Physical Medicine is here to steer you down the path to a positive, healthy life for years to come.
Controlling your weight is a healthy habit that allows you to maintain proper health. However, losing weight isn't just about looking better. It's about feeling better too and is a very important part of being healthy and well. Before you throw caution out the window and try a "miraculous" weight loss solution, contact Back 2 Health Physical Medicine. Our medical weight loss clinicians don't just focus on making you slimmer. Instead, we oversee improvements relating to hormonal imbalances, high blood pressure, cholesterol, digestive problems, and diet. We are devoted to changing the lives of our clients, one weight loss plan at a time.
Here are just a few benefits of using a medical weight loss clinic:
People who live sedentary lifestyles will take in more calories than they burn off through exercise or day-to-day activities. Inactivity is a huge problem in today's society, especially with the constant presence of computers, smartphones, and tablets that encourage the user to stay glued to their screen.
If your daily food intake consists of high-caloric fast-food meals full of oversized portions, expect to gain weight quickly.
Alcoholic and other high-calorie drinks like sodas cause people to intake large amounts of calories without ever feeling full. When combined with a poor diet and lack of water intake, consuming liquid calories can be a significant contributor to weight gain.
When you sign up with Back 2 Health, know that you are taking a hugely important step to living a healthier life. If you're ready to feel better, look better, and live longer, call our medical weight loss clinic in Seabrook Island today. Before you know it, you will look and feel better than you ever have before.
FREE CONSULTATIONThere are plenty of good reasons to make the trip to Charleston, South Carolina: Historic homes make for colorful photo ops, the restaurant scene is fresh and inventive, and locally owned stores and boutiques make for unparalleled shopping. Some of the Holy City's greatest assets, though, aren't actually within the city limits.Pack the sunscreen and load the car because the scenic beaches near Charleston are a gem. You won't find ultra-crowded beaches, just a quiet spot to relax and soak up the sunshine. The smooth sand, cool water, a...
There are plenty of good reasons to make the trip to Charleston, South Carolina: Historic homes make for colorful photo ops, the restaurant scene is fresh and inventive, and locally owned stores and boutiques make for unparalleled shopping. Some of the Holy City's greatest assets, though, aren't actually within the city limits.
Pack the sunscreen and load the car because the scenic beaches near Charleston are a gem. You won't find ultra-crowded beaches, just a quiet spot to relax and soak up the sunshine. The smooth sand, cool water, and near-perfect weather will make you think you've found pure bliss. Here, find our guide to the sun-drenched beaches that are just a quick drive from the Charleston Peninsula. They're worth the detour.
While the 23-mile drive from the peninsula out to Kiawah Island takes about 40 minutes on a good day, the pristine stretch of sand at Kiawah's public Beachwalker Park is well worth it. It's quiet, especially for a public park, fronts the ocean, and also offers views of the Kiawah River. Beach chair and umbrella rentals are available seasonally, and dogs are welcome, as long as they're on a leash. Explore Kiawah Island's private beaches by renting a house or villa on the island or booking a stay at the Sanctuary, the island's luxurious oceanfront hotel.
Just 12 miles from downtown, the "Edge of America" is the grooviest of Charleston's nearby beaches. It's a popular hangout for surfers, who frequent "The Washout," a stretch of coast known for having the area's best waves. Center Street, the bohemian beach town's colorful main thoroughfare, is lined with surf and souvenir shops and good eats, like Taco Boy and Rita's Seaside Grille, and is just steps away from Folly's 1,045-foot fishing pier.
The oceanfront county park on this barrier island has picnic tables, a sand volleyball court, and a playground for the littlest beach bums, making it a great place to take the whole family. Venture a little farther down the beach, beyond the park, to discover a number of fun beachfront bars and eateries, like family-friendly Coconut Joe's Beach Grill and The Windjammer, a classic dive bar and music venue that's as salty as they come. Paddle the intercoastal waterway from Isle of Palms where you may encounter dolphins and get up close to coves and marshes.
Though the island's nearly 4 miles of unspoiled beaches are private to residents and rental guests only (book your stay here), Seabrook is still worth a stop if you're already making the trip out to Kiawah's Beachwalker Park, which is just a few miles away. An Audubon International Cooperative Sanctuary, Seabrook is home to a variety of wildlife, including foxes, bobcats, deer, sea turtles, and bottlenose dolphins. Head to Bohicket Marina for a sunset stroll by the river, then plop down at an outdoor table at the Salty Dog Cafe for water views, East Coast peel-and-eat shrimp, and a cold beer or two.
When it comes to old-school cottages, small town charm, and a spotless beach to boot, you won't find a dreamier destination than Sullivan's Island. While neighboring Isle of Palms has a lively resort feel, 3.3-square-mile Sullivan's tends to fly under the radar–and the locals like it that way. Be sure to stop by Poe's Tavern on Middle Street for a burger before you head back toward town. Flip-flops and salty hair are always welcome on the front porch.
Accessible only by ferry, this barrier island is 45 minutes away from downtown Charleston and feels far away from the comforts of civilization. A good way to see the birds of this untouched island, and perhaps a playful dolphin if you're lucky, is on a guided paddling tour. Comb the beach for shells, walk Boneyard Beach where a forest is being recalled by the sea, or track foxes, bobcat, and deer.
About 60 miles from Charleston, Edisto Beach's unspoiled coastline makes it worth the drive. Stay beachside for a dreamy vacation, or take a day trip from Charleston. One of four oceanfront state parks in South Carolina, palmetto-lined Edisto Beach State Park provides the picture-perfect backdrop for swimming, hunting for shells and sharks' teeth, fishing, or strolling. After a day on the island's trails, savor some seafood at the Waterfront Restaurant or the tacos at McConkey's Jungle Shack.
Hunt for shells and fossils near the candy cane–striped lighthouse on this uninhabited island just minutes from Charleston. Accessible only by boat, visitors can opt for several tour options, including riding out on a 55-foot power catamaran that's for the more adventurous traveler. For photography buffs, view the lighthouse from the shores of Folly Beach.
It takes a bit longer to reach from Charleston than some of the other beaches, but the slower pace on Pawleys Island is instantly soothing. This barrier island packs a lot into its four-mile stretch. Set off in a canoe or kayak to explore the salt marsh that separates this island from the mainland, or settle in for a day at the beach. There's shelling, fishing, and crabbing to be done. Sign up for surfing lessons—some of the best waves are near Pawleys Island Pier.
Similar to Bulls Island, Capers Island has its own forest of forgotten sea-bleached trees covering the shoreline. At low tide, you may see feeding dolphins and water birds like egrets and herons searching for a meal. Discover tide pools as you walk the beach, hike the island to see gators and deer in their natural habitat, or paddle along the shores and see jellyfish and crabs. Reach this undeveloped island by chartered boat, or take a kayak tour to learn about the area's ecosystem.
KIAWAH ISLAND — A property owner’s association wants to relocate an environmentally sensitive inlet between Kiawah and Seabrook islands, an area two conservation groups say is a “Holy Grail” habitat for local endangered species.The Seabrook Island Property Owners Association is asking state and federal regulators for permission to relocate Captain Sams Inlet (which forms Captain Sams Spit) to a position it previously occupied.The work would require the excavation of 10 acres of sand and the filling of 10...
KIAWAH ISLAND — A property owner’s association wants to relocate an environmentally sensitive inlet between Kiawah and Seabrook islands, an area two conservation groups say is a “Holy Grail” habitat for local endangered species.
The Seabrook Island Property Owners Association is asking state and federal regulators for permission to relocate Captain Sams Inlet (which forms Captain Sams Spit) to a position it previously occupied.
The work would require the excavation of 10 acres of sand and the filling of 10 acres of water, according to a public notice for the project.
The peninsular spit is attached to the southern end of Kiawah. The plan calls for excavating a channel through Sams Spit, thus forming a new mouth for the Kiawah River. The current inlet then would be closed off with a berm of excavated sand, according to documents submitted to the U.S. Army Corps of Engineers.
The operation could result in the excavating and relocation of close to 300,000 cubic yards of sand.
The goal, according to the Property Owners Association, is to stabilize and maintain the inlet within a set area, and mitigate erosion on the northern end of Seabrook, along which the inlet runs.
“This strategy allows Capt. Sams Inlet and its associated bars and shoals to freely migrate along thousands of feet of ocean-facing shoreline while maintaining space for developed uplands as well as particular habitats,” according to a Property Owners Association flyer for the project. “Using this approach, both Kiawah and Seabrook islands have managed relatively healthy beach ecosystems for decades without needing a large-scale dredge-based project.
Captain Sams Spit erodes and accretes mass, and it’s a “highly mobile piece of land,” according to the Coastal Conservation League.
Similar relocation projects have been undertaken in 1983, 1996 and 2015, according to the Army Corps application. Between the 2015 relocation and 2020, the inlet shifted naturally southwest (towards Seabrook) at a speed of about 100 feet per year. Migration has since sped up, and the inlet’s now moving southwest at about 200 feet annually.
The zone of land created by the relocation of the inlet is protected from development and set aside as habitat for local species, according to Army Corps documents for the new project. It’s also kept empty to account for the river mouth’s natural migration.
Some aren’t buying the group’s conservation claims.
In a public comment submitted in opposition to the project, the Conservation League and South Carolina Environmental Law Project wrote that the beaches and dunes on the northern end of Seabrook are in fine shape, and no structures there are at risk of erosion. They also question why it’s necessary to keep the inlet within a defined area.
They allege the project is an attempt to “stockpile sand to, at some point in the future, replenish the southern parts of (Seabrook) island where structures are experiencing more severe erosion.”
“ The sand tip of the spit that would be cut off would migrate and attach onto the north end of Seabrook,” said Amy Armstrong, the Law Project’s executive director. The longshore current that runs along South Carolina’s coast would then carry the sand southward to Seabrook’s eroding southern tip, Armstrong said.
“It’s free sand for Seabrook,” she said. “ It's very expensive to do a renourishment project where you have to go three miles offshore, identify beach-compatible sand, and then pump it on shore.”
Steve Hirsch, the director of engineering for the Property Owners Association, disputed that claim.
“Any temporarily stockpiled sand during construction will remain within the Captain Sams Inlet system and is not intended for use at other parts of Seabrook Island,” he wrote. Although the Property Owners Association’s flyer does list a “continuous supply of beach sand from Kiawah towards Seabrook” as one of the project’s benefits.
Across coastal South Carolina, communities spend millions of dollars a year to keep their shores sandy — both to support the state’s lucrative tourism industry and protect seaside structures from erosion. From 1979 to 2023, the Department of Environmental Services estimates that the state’s coastal communities spent more than $400 million on beach renourishment, The Post and Courier previously reported.
As sea levels rise and warming waters power a new generation of stronger hurricanes, the cost to keep the Palmetto State’s beaches pristine is rising. The National Oceanic and Atmospheric Administration predicts that water levels in the region will rise roughly a foot by 2050, increasing the reach of the state’s highest tides.
In their letter, the two conservation groups wrote that the shores of the inlet are “the holy grail of habitat for important threatened and endangered species.” In its review of the project, the Army Corps identified 18 species that could be found in the project area that are considered either “threatened” or “endangered,” or have been proposed for inclusion on the federal Endangered Species list.
Hirsch wrote that each previous relocation, and the proposed new one, has included “significant pre- and post-construction habitat and endangered species monitoring which has confirmed increased habit availability for endangered species and more publicly accessible beach.”
The project still needs approval from both the state Department of Environmental Services and the Army Corps.
It’s the latest entry in a complex years-long saga over the unassuming, yet controversial, corridor.
In a separate case, the Town of Kiawah Island, Kiawah Island Community Association and Kiawah Conservancy are suing a private developer to regain ownership of parts of Captain Sams Spit and put other areas under conservation easement.
From 2008 to 2022, Kiawah Partners sought permits to build 50 luxury homes on the property, in addition to infrastructure to protect the area from flooding and erosion, The Post and Courier previously reported. Those plans have been blocked by years of legal wrangling in the state’s courts — including five different rulings by the S.C. Supreme Court.
In a joint statement, the Town of Kiawah Island, Kiawah Island Community Association and Kiawah Conservancy declined to comment on the excavation proposal by their southern neighbors, citing the ongoing litigation.