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Medical Weight Loss in North Charleston, SC

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A New Solution to a Serious Problem

Obesity is one of the most prevalent chronic diseases in the United States. Recent statistics show that more than 78 million people are affected by obesity, whether that's through diabetes, heart disease, cardiovascular issues, or even death. Millions try to lose weight every year to combat the negative effects that obesity brings about, but a large number of those people are unsuccessful. It can be easy for those without weight problems to say, "just lose the weight!" but unfortunately, weight loss isn't something that happens overnight. When done properly, it involves careful planning and professional help. When done incorrectly, it involves yo-yo dieting, fad diet solutions, and other unsafe methods.

Fad diets seen on TV can be encouraging, but the truth is most of these "programs" are less about healthy weight loss and more about losing weight fast. These unhealthy, unbalanced diets often foster weight gain, not weight loss over time.

Fortunately, more and more overweight adults and even children are turning to professionals for help, who not only help them achieve their weight loss goals but keep them on track and healthy for the long term. If you're looking for the highest quality medical weight loss in North Charleston, SC, look no further than Back 2 Health Physical Medicine.

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Medical Weight Loss North Charleston, SC
What Our Clients Say

What Our Clients Say

Losing Weight and Getting Back 2 Health the Right Way

If you were to ask one of our experienced clinicians their tips for a healthy life, maintaining a healthy weight would be at the very top of the list. This is especially true given the prevalence of certain viruses like COVID-19, which can wreak havoc on the body of an unhealthy, overweight individual. Unfortunately, given the sheer number of diet plans and "miracle" weight loss supplements, dieting can be a confusing, counterproductive journey. To make matters worse, many of these weight loss programs are not medically tested or supervised, which is dangerous.

At Back 2 Health, our team is committed to helping our clients lose weight and maintain that weight loss, so they can live a healthy, fulfilling life. Unlike some weight loss companies that tout "quick weight loss solutions," Back 2 Health Physical Medicine focuses on real results through time-tested techniques, strong support, and sustainable habits. There are no starvation diets or extreme exercise plans at our weight loss clinic in North Charleston - only medically-backed programs customized to your lifestyle.

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Our medical weight loss programs include:

  • Nutritional Counseling
  • Medical Counseling
  • Health Metrics
  • Access to Our Knowledgeable Weight Loss Team
  • Medication Management
  • Customized Weight Loss Program
  • Blood Work
  • Available Health Supplements Such as B-12 Injections

Why Choose Back 2 Health for Medical Weight Loss in North Charleston, SC?

If you have tried to lose weight in the past but have failed, don't sweat it - there are millions of other men and women in your shoes as well. Your weight loss challenges are less about you failing and more about the diets or regimens you used. When it comes to healthy weight loss, there are no one-size-fits-all solutions. That's why, when you walk into our medical weight loss clinic, we will conduct a thorough assessment and develop a custom weight loss strategy that you feel good about.

Our clients choose Back 2 Health Physical Medicine because we truly care about our customers' health. Our goal is to be as flexible and open about your weight loss journey as possible. Our customized plans fit not only your health needs but also your fitness goals and budget requirements.

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Our comprehensive medical weight loss plans include:

  • Regular follow-ups to ensure that you are staying healthy as you slim down
  • Cutting-edge treatments that reduce food cravings and speed up your metabolism
  • Ongoing support from our highly trained weight loss team
  • Personalized diet and exercise plans created with your lifestyle and medical history in mind
  • Education about exercise and how you can start a regular exercise routine
  • Prescription medications when needed
  • Enthusiastic tips and recommendations if you hit a weight loss plateau or don't achieve your goals
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Choosing a medically supervised weight loss treatment plan from Back 2 Health Physical Medicine ensures that you lose weight safely and effectively, even after you achieve your weight loss goals. As you shed excess weight, we can also provide training and recommendations that keep the pounds off for good. If you're ready to give up on crash dieting and unsafe fads, it's time to call Back 2 Health in North Charleston, SC. Your body, your friends, and your family will thank you!

A Safe Solution to Long-TermWeight Loss

If you were to ask someone on the street to name a popular fad diet, they probably wouldn't have much trouble. From Atkins to South Beach and Keto to Paleo, we've all heard of at least one popular weight-loss trend. The problem with these diets is that they only work for some people. Even then, the results are often short-lived.

If you're wondering whether you have been on or are currently using a fad diet, ask yourself these questions:

  • Is there a "magic" food source that will melt the pounds off your body?
  • Is the speed of weight loss unnatural or unrealistic?
  • Can you achieve "weight loss" without proper diet and exercise?
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If you answered "yes" to any of the above questions, chances are it's a fad diet, and it most likely won't be very effective over the long run. With fad diets, balanced nutrition often takes the back seat to sketchy weight loss pills or extreme life choices - all of which are counterproductive to a healthy life.

If you have struggled with your weight for any length of time, there's no doubt you're stressed out trying to find an effective solution. You probably have many stories about following fad diets, taking unhealthy diet pills, or even dropping big bucks on expensive exercise equipment. If you're like most of our clients, you're still struggling with your weight, despite your best efforts. The common theme here is that all of your self-made attempts happened without the medical guidance of a true medical weight loss clinic in North Charleston, SC.

If this sounds like you, we've got great news. The safest, most effective solution to losing weight starts with the help of Back 2 Health's medical weight loss plans. Instead of choosing a fad diet, speak to one of our weight loss healthcare professionals. We can help you lose weight in a way that you find enjoyable, so you actually like

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Factors That Contribute to Obesity

Obesity is a nuanced disease that involves excessive amounts of body fat. It's not just a cosmetic concern. It's a medical issue that raises a person's chance of severe diseases and health problems. Often, obese people have problems losing weight because of physiological, genetic, and environmental factors. There are many other contributing factors to weight gain, including:

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Inactivity

People who live sedentary lifestyles will take in more calories than they burn off through exercise or day-to-day activities. Inactivity is a huge problem in today's society, especially with the constant presence of computers, smartphones, and tablets that encourage the user to stay glued to their screen.

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Unhealthy Diet

If your daily food intake consists of high-caloric fast-food meals full of oversized portions, expect to gain weight quickly.

 Weight Loss Clinic North Charleston, SC
Liquid Calories

Alcoholic and other high-calorie drinks like sodas cause people to intake large amounts of calories without ever feeling full. When combined with a poor diet and lack of water intake, consuming liquid calories can be a significant contributor to weight gain.

Medical Weight Loss North Charleston, SC
Pregnancy

Weight gain is very common during pregnancy, but some women find it hard to lose the added pounds once they have given birth. With time, this weight gain will contribute to obesity.

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Lack of Sleep

When you don't get enough sleep, your whole body suffers. If you're only getting a few hours of sleep a night, you may notice increased appetite and even hormone changes. Both factors can contribute to obesity.

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Smoking Cessation

Quitting smoking is one of the healthiest choices you can make as an adult. However, sometimes smoking cessation causes weight gain. For some, this weight gain gets out of control and leads to obesity. Often times this happens as former smokers use food to cope with their withdrawals.

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Stress

When you're stressed out, you may turn to a chocolate bar or cheeseburger as "comfort food" to deal with whatever problem you're facing. Turning to fast food and sweets is not a healthy way to deal with stress and can lead to obesity.

TAKE ADVANTAGE OF THIS SPECIAL LIMITED TIME OFFER WHICH INCLUDES:

  • Medical Consultation
  • Nutritional Conselling
  • Medical weight loss program
  • Weekly lipo B-12 injections
  • Blood work

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$99

Consequences of Obesity

Although being obese is considered a physical condition, obesity's effects stretch far beyond a person's body composition and weight. Being overweight is associated with several long-term health problems. Many of these problems rank among the nation's leading reasons for premature death. Generally, the more excess weight you carry around, the more likely you are to develop negative complications with your health.

Individuals who are clinically obese have a heightened risk of the following ailments:

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  • Hypertension (high blood pressure)
  • Hyperlipidemia (high cholesterol)
  • Cardiovascular Issues (stroke, heart attack, and more)
  • Acid Reflux and Heartburn
  • Type 2 Diabetes
  • Joint Pain, Back Pain, and Orthopedic Issues
  • Sleep Apnea
  • Blood Clots
  • Fatty Liver Disease
  • Skin Infections
  • Incontinence from Stress
  • Breathing Problems
  • Cancer (colon, uterus, esophagus, cervix, pancreas, prostate, and more)
  • Severe Symptoms Resulting from COVID-19

The good news? Substantial weight loss is possible with diet, physical activity, and the help of a medical weight loss team. You do not have to be destined to live with obesity and a shorter life expectancy. Back 2 Health Physical Medicine is here to steer you down the path to a positive, healthy life for years to come.

Benefits of Using a Medical Weight Loss Clinic in North Charleston, SC

Controlling your weight is a healthy habit that allows you to maintain proper health. However, losing weight isn't just about looking better. It's about feeling better too and is a very important part of being healthy and well. Before you throw caution out the window and try a "miraculous" weight loss solution, contact Back 2 Health Physical Medicine. Our medical weight loss clinicians don't just focus on making you slimmer. Instead, we oversee improvements relating to hormonal imbalances, high blood pressure, cholesterol, digestive problems, and diet. We are devoted to changing the lives of our clients, one weight loss plan at a time.

Here are just a few benefits of using a medical weight loss clinic:

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Inactivity
Inactivity

People who live sedentary lifestyles will take in more calories than they burn off through exercise or day-to-day activities. Inactivity is a huge problem in today's society, especially with the constant presence of computers, smartphones, and tablets that encourage the user to stay glued to their screen.

Unhealthy Diet
Unhealthy Diet

If your daily food intake consists of high-caloric fast-food meals full of oversized portions, expect to gain weight quickly.

Liquid Calories
Liquid Calories

Alcoholic and other high-calorie drinks like sodas cause people to intake large amounts of calories without ever feeling full. When combined with a poor diet and lack of water intake, consuming liquid calories can be a significant contributor to weight gain.

It's Time to Make a Change

When you sign up with Back 2 Health, know that you are taking a hugely important step to living a healthier life. If you're ready to feel better, look better, and live longer, call our medical weight loss clinic in North Charleston today. Before you know it, you will look and feel better than you ever have before.

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Latest News in North Charleston, SC

500 people may lose jobs amid North Charleston paper mill closure

NORTH CHARLESTON, S.C. (WCBD) – Hundreds of people are expected to lose their jobs due to North Charleston’s WestRock paper mill closing down.“We always hate to see businesses go under,” North Charleston Mayor Keith Summey said.Summey says it’s especially difficult for businesses like WestRock, which have been around since 1937.“The location has been part of this community before we were a city,” Summey said.WestRock employed thousands of people over the years, making pape...

NORTH CHARLESTON, S.C. (WCBD) – Hundreds of people are expected to lose their jobs due to North Charleston’s WestRock paper mill closing down.

“We always hate to see businesses go under,” North Charleston Mayor Keith Summey said.

Summey says it’s especially difficult for businesses like WestRock, which have been around since 1937.

“The location has been part of this community before we were a city,” Summey said.

WestRock employed thousands of people over the years, making paper products for DuraSorb and Kraft Pak.

The company said in a statement the reason for closing is “the combination of high operating costs and the need for significant capital investment.”

Summey said, “It’s changed hands a couple times in the last 7-8 years, so we knew the industry was changing.”

WestRock says they’re giving out severance packages to the 500 people losing their jobs, and employees will have an opportunity to relocate within the company.

Summey says the city is also stepping in to help.

“We just want those folks to know that we will be doing everything we can, working with the chamber, people with the county, looking to see what kind of jobs we can find that’s in the market for them,” Summey said.

Summey says the plant will officially close in three to four months, but they want to make sure everyone has another job before then and it’s going to take all hands on deck.

“It’s an opportunity for the local government, especially for the county and city to come together. We see it as a challenge and we’re going to come up to that challenge to make it work for the people of North Charleston and surrounding communities,” Summey said.

The environmental impact has also been a concern over the years, with pollution being emitted into the air from the paper plant.

Summey says the next company that takes over that location could be a different story.

“Whoever comes in there will be met, I think with more strenuous restrictions than were there when the mill was built over 80 years ago,” Summey said.

There is no word yet on what could take over the location and at this point, he says anything is a possibility.

Why North Charleston ranks No. 1 in the Eastern US for EV manufacturing

South Carolina ranks high on a new report from a national site selection firm for areas poised to attract new manufacturing investment and jobs in the growing electric vehicle supply equipment industry.The report, from Boca Raton-based The Boyd Co., compares annual operating costs for a typical EVSE manufacturing plant in 30 cities across the country, with North Charleston ranking No. 1 in the U.S. East.North Charleston costs are a low $45.7 million per year in a hot industrial real estate market, according to the report, which...

South Carolina ranks high on a new report from a national site selection firm for areas poised to attract new manufacturing investment and jobs in the growing electric vehicle supply equipment industry.

The report, from Boca Raton-based The Boyd Co., compares annual operating costs for a typical EVSE manufacturing plant in 30 cities across the country, with North Charleston ranking No. 1 in the U.S. East.

North Charleston costs are a low $45.7 million per year in a hot industrial real estate market, according to the report, which cited the recent $3.5 billion investment from Nevada-based Redwood Materials for its plant in Ridgeville, which will bring 1,500 jobs, and Volvo rolling out production later this year of its all-electric SUV, the EX90, which will create 1,300 jobs at its Ridgeville plant.

Related content: Redwood Materials visits SC — the latest on its $3.5B Berkeley County project

Related content: Volvo looks to add 1,300 jobs for fully electric SUV to be built in Ridgeville

Related content: Scout Motors deal finally puts Richland County in the driver's seat

Related content: AMPED UP: Latest SCBIZ Magazine all about South Carolina electric vehicle industry

But John Boyd, principal at The Boyd Co., said “it’s not just Charleston and the Lowcountry with the compelling labor and infrastructure assets so attractive to the EV industry,” noting BMW’s $1.3 billion investment in the Upstate and Clemson University creating the nation’s first undergraduate degree in automotive engineering, calling it “a statewide phenomenon.”

That momentum is expected to carry forward — and not just in the automotive sector.

“Looking ahead, we fully expect South Carolina to widen its EV industry footprint into the aviation sector which is now beginning to take off given major advancements in battery technology and FAA endorsements,” Boyd said in an email.

Related content: Japanese 'flying car' manufacturer to enter US market with South Carolina HQ

The report divides the 30 cities into three regions: East, South Central and West. Chattanooga, Tenn., ranked No. 1 in the South Central region, while Minden, Nevada, ranked No. 1 in the West.

The Boyd Co. has a long history of site selection work in the state of South Carolina, going back to some of the major economic development wins for the Palmetto State during the governorship of Carole Campbell in the 1980s

Federal incentives fueling EV growth

The report cites federal government incentives for fueling electric vehicle industry growth.

The Biden Administration’s Bipartisan Infrastructure Law has earmarked $7.5 billion for EV charging and the build out of a national electric vehicle charging network along designated Alternative Fuel Corridors, mostly along the Interstate Highway System, according to the report. Also, the Biden administration has established the NEVI program which provides $5 billion in funding over five years to help states build a coast-to-coast network of qualifying fast chargers.

Currently, many critical electric vehicle components are sourced in Asia and U.S. manufacturers have to import them via a costly and geopolitically risky 50,000-plus mile global supply chain, the report stated. U.S. battery manufacturers alone are estimated to spend more than $150 billion overseas on key inputs by 2030.

NEVI funding is designed to mitigate these EV supply chain risks and cost penalties and be sync with the Federal Highway Administration’s Build America, Buy America Act, which is encouraging the reshoring of manufacturing investment from China and elsewhere, the report stated.

South Carolina could be a key player in the years ahead.

“With the phasing out of internal combustion vehicles, union leaders are convinced that they must gain a foothold in the EV industry so that workers making engines and transmissions have a place to go,” Boyd said. “This transition in the labor sector makes Right-to-Work Legislation in states housing our top three EV sector cities — South Carolina, Tennessee and Nevada — that much more important and relevant.”

North Charleston approves $6M purchase of 400 acres for urban park

NORTH CHARLESTON — The city of North Charleston is planning to make a $6 million purchase of about 400 acres of land around Ingleside Boulevard, property that will be used to develop what the city is calling an urban park.But this recreational amenity that some say will enhance quality of life is raising concerns about livability.City Council voted unanimously April 27 to move forward with buying the property, currently owned by Weber USA Corp. The tracts of land make up what is known as the Ingleside Weber Park System, l...

NORTH CHARLESTON — The city of North Charleston is planning to make a $6 million purchase of about 400 acres of land around Ingleside Boulevard, property that will be used to develop what the city is calling an urban park.

But this recreational amenity that some say will enhance quality of life is raising concerns about livability.

City Council voted unanimously April 27 to move forward with buying the property, currently owned by Weber USA Corp. The tracts of land make up what is known as the Ingleside Weber Park System, located west of Interstate 26.

Most of the property consists of wetlands, though just over 100 acres are highlands, or areas that can be walked or built upon. The idea is to use the 400-acre space to create a passive park that will include boardwalks, walking paths and nature trails.

Instead of having to travel elsewhere to hike or enjoy the outdoors, people in North Charleston will be able to practice that kind of recreational activity essentially in their own backyard, Mayor Keith Summey said.

To pay for the land purchase, $3 million is being provided in Charleston County Greenbelt funds, $1 million in city tax-increment finance district funds, $1 million from the South Carolina Conservation Bank, and $1 million from the U.S. Fish and Wildlife Service.

City spokesman Ryan Johnson said North Charleston is doing the project because the plan is a good use of greenbelt funds, which are designed to help conserve outdoor space. It was also convenient that North Charleston was able to secure additional grant opportunities, Johnson added. There is no timetable yet for the park’s construction.

“Having a big park in an urban core is a very good amenity,” he said.

The idea of a park that could potentially bring more noise to the area alarmed Councilwoman Virginia Jamison, who has been fighting for a decade for a sound barrier to be built along I-26 to protect members of Deerpark, Northwood Estates and other adjacent communities from the blaring sounds of traffic commuting along the highway. Acquiring necessary funding from the city, county or state to build the wall has not been successful.

During a recent Finance Committee meeting, Jamison said her constituents are concerned about the increased levels of sounds emitting from the interstate and they are also worried that more noise will come from the new park. Traffic could also increase soon, as the county’s new Palmetto Commerce Interchange will soon be constructed nearby at Weber Boulevard.

Other development is also on the way to Ingleside Boulevard, which is already home to a few neighborhoods, several churches and a handful of businesses. Developers are planning on the southern end of the boulevard to build a town center that will include retail and restaurant space, a parking deck, hundreds of apartment units, and hundreds of hotel rooms.

Jamison called on City Council to take noise reduction seriously.

“If this body is not concerned about the livability and quality of life in our city, then I have a problem,” said Jamison, who did not attend the April 27 full council meeting.

Councilwoman Dorothy Williams echoed her concerns.

Summey implied that the park will center on passive nature, pointing to its focus on walking trails. The only physical building that will be constructed at the park is a facility to house restrooms and first aid.

North Charleston neighbors recovering following multi-home fire

NORTH CHARLESTON, S.C. (WCBD) – North Charleston Fire Department (NCFD) officials say they responded to a single home fire on Beret Street Tuesday afternoon, but the fire quickly spread due to high winds.“It’s gone now,” Elizabeth McClarnon, who has lived on Beret Street for 15 years, said. “A lot of families are gone and it’s just not right. Our neighborhood is not going to be the same again.”Neighbors who live in the area are still trying to wrap their heads around Tuesday night&rsquo...

NORTH CHARLESTON, S.C. (WCBD) – North Charleston Fire Department (NCFD) officials say they responded to a single home fire on Beret Street Tuesday afternoon, but the fire quickly spread due to high winds.

“It’s gone now,” Elizabeth McClarnon, who has lived on Beret Street for 15 years, said. “A lot of families are gone and it’s just not right. Our neighborhood is not going to be the same again.”

Neighbors who live in the area are still trying to wrap their heads around Tuesday night’s tragic blaze that left at least six homes severely damaged, and nine adults and three children displaced.

“My heart broke,” McClarnon said. “It’s just looking at it, it makes me want to cry again.”

McClarnon’s home wasn’t damaged in the fire, however, she’s close with several neighbors whose homes were.

“It feels like my home,” she said. “She was my landlord. He’s my landlord, and I consider them family. Every time I come home, I see this house and now I’m not going to see it anymore. It’s sadness.”

Though the flames have been subdued, hot spots remain an issue. One sparked up while News 2 was at the scene.

Neighbors say NCFD has been to their neighborhood multiple times in the last 24 hours.

“When I woke up, came out, first thing I saw was smoke coming off of it. They came out, put it out again. And that’s what they’re doing again, finding more hotspots,” McClarnon said.

And while the American Red Cross is assisting those who were displaced, McClarnon says it’s hard to see her neighbors without a home, and she’s not entirely sure what the future holds for them.

“We don’t know,” she said. “We don’t know where we’re going to go from here.”

But she’s thankful they’re alive, and they’re going to make it through this devastating time together.

“We always stick together,” McClarnon said. “No matter what, even if we don’t like each other, we stick together.”

NCFD was able to put out the hot spots, and neighbors say they will remain alert in case anymore spark up in the coming days.

6 Stellar Selections for Chinese in Charleston

Looking for Charleston’s best Chinese food? Sure, there’s plenty of Chinese-American spots to choose from, but where can you get something worth your money? From a restaurant with dishes from all over Asia to spots dedicated to Sichuan, there’s a small range of establishments offering Chinese cuisine, but they pack in a lot of flavors in the Lowcountry.Look here for our top picks. Read MoreNorth Charleston restau...

Looking for Charleston’s best Chinese food? Sure, there’s plenty of Chinese-American spots to choose from, but where can you get something worth your money? From a restaurant with dishes from all over Asia to spots dedicated to Sichuan, there’s a small range of establishments offering Chinese cuisine, but they pack in a lot of flavors in the Lowcountry.

Look here for our top picks.

Read More

North Charleston restaurant Jackrabbit Filly is like if someone said, “Make Chinese-American comfort food, but make it chef-y.” Owners Shuai and Corrie Wang opened the restaurant after years of running acclaimed food truck Short Grain. The menu has touches of Chinese and Japanese. There’s Sichuan dry pot, Mama Wang’s fried rice with lap cheong, and a highly-sought-after chirashi bowl. The restaurant recently added a dim sum brunch.

Looking for a dim sum dinner or lunch in the Lowcountry? Hit up Dragon Palace on Daniel Island for pork buns, shu mai, dumplings, and sesame balls. The interiors are retro fancy with ornate wood carvings and plenty of red. Dragon Palace also offers classics like chow mein, cashew chicken, and egg drop soup.

Eastside Chinese spot Hot Mustard may not be winning any culinary awards any time soon, but the restaurant’s takeout and delivery game is on point. Compared to other Americanized Chinese restaurants, Hot Mustard seems the most generous with the portions and the meat-to-noodle ratio. The pork lo mein or the sweet and sour chicken are reliable choices. This is eat-out-of-the-box-type of Chinese food — best served while sitting on the couch, watching Netflix, and in your pajamas.

Downtown restaurant Xiao Bao Biscuit (XBB) has been around since 2012. The kitchen draws from different regions across Asia and delivers on some solid Chinese choices. The mapo tofu is some of the best in town, and the dumplings always satisfy. XBB is usually packed with lively customers looking for Asian comfort foods. Starting during the pandemic, the restaurant began offering takeout.

If you haven’t heard of Old Li’s Restaurant on Savannah Highway in West Ashley, it might be because fans of the Chinese establishment would rather keep it a well-guarded secret. The can’t -miss menu item is the crispy Peking duck, but the oyster pancakes, dumplings, and squirrel fish are worth ordering as well. Old Li’s is BYOB, so plan accordingly.

James Island Sichuan restaurant Kwei Fei has enough peppercorns and punk-rock sensibility to keep any dinner interesting. Owners David Schuttenberg and Tina Heath-Schuttenberg moved from New York to Charleston for another restaurant project, but when that didn’t pan out, the culinary community lucked out when they decided to bring Sichuan flavors to town.

The restaurant usually full of locals enjoying lamb dumplings, spicy noodles, and tingly beef to the soundtrack of loud rock and funk music.

North Charleston restaurant Jackrabbit Filly is like if someone said, “Make Chinese-American comfort food, but make it chef-y.” Owners Shuai and Corrie Wang opened the restaurant after years of running acclaimed food truck Short Grain. The menu has touches of Chinese and Japanese. There’s Sichuan dry pot, Mama Wang’s fried rice with lap cheong, and a highly-sought-after chirashi bowl. The restaurant recently added a dim sum brunch.

Looking for a dim sum dinner or lunch in the Lowcountry? Hit up Dragon Palace on Daniel Island for pork buns, shu mai, dumplings, and sesame balls. The interiors are retro fancy with ornate wood carvings and plenty of red. Dragon Palace also offers classics like chow mein, cashew chicken, and egg drop soup.

Eastside Chinese spot Hot Mustard may not be winning any culinary awards any time soon, but the restaurant’s takeout and delivery game is on point. Compared to other Americanized Chinese restaurants, Hot Mustard seems the most generous with the portions and the meat-to-noodle ratio. The pork lo mein or the sweet and sour chicken are reliable choices. This is eat-out-of-the-box-type of Chinese food — best served while sitting on the couch, watching Netflix, and in your pajamas.

Downtown restaurant Xiao Bao Biscuit (XBB) has been around since 2012. The kitchen draws from different regions across Asia and delivers on some solid Chinese choices. The mapo tofu is some of the best in town, and the dumplings always satisfy. XBB is usually packed with lively customers looking for Asian comfort foods. Starting during the pandemic, the restaurant began offering takeout.

If you haven’t heard of Old Li’s Restaurant on Savannah Highway in West Ashley, it might be because fans of the Chinese establishment would rather keep it a well-guarded secret. The can’t -miss menu item is the crispy Peking duck, but the oyster pancakes, dumplings, and squirrel fish are worth ordering as well. Old Li’s is BYOB, so plan accordingly.

James Island Sichuan restaurant Kwei Fei has enough peppercorns and punk-rock sensibility to keep any dinner interesting. Owners David Schuttenberg and Tina Heath-Schuttenberg moved from New York to Charleston for another restaurant project, but when that didn’t pan out, the culinary community lucked out when they decided to bring Sichuan flavors to town.

The restaurant usually full of locals enjoying lamb dumplings, spicy noodles, and tingly beef to the soundtrack of loud rock and funk music.

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