Obesity is one of the most prevalent chronic diseases in the United States. Recent statistics show that more than 78 million people are affected by obesity, whether that's through diabetes, heart disease, cardiovascular issues, or even death. Millions try to lose weight every year to combat the negative effects that obesity brings about, but a large number of those people are unsuccessful. It can be easy for those without weight problems to say, "just lose the weight!" but unfortunately, weight loss isn't something that happens overnight. When done properly, it involves careful planning and professional help. When done incorrectly, it involves yo-yo dieting, fad diet solutions, and other unsafe methods.
Fad diets seen on TV can be encouraging, but the truth is most of these "programs" are less about healthy weight loss and more about losing weight fast. These unhealthy, unbalanced diets often foster weight gain, not weight loss over time.
Fortunately, more and more overweight adults and even children are turning to professionals for help, who not only help them achieve their weight loss goals but keep them on track and healthy for the long term. If you're looking for the highest quality medical weight loss in Sullivan's Island, SC, look no further than Back 2 Health Physical Medicine.
If you were to ask one of our experienced clinicians their tips for a healthy life, maintaining a healthy weight would be at the very top of the list. This is especially true given the prevalence of certain viruses like COVID-19, which can wreak havoc on the body of an unhealthy, overweight individual. Unfortunately, given the sheer number of diet plans and "miracle" weight loss supplements, dieting can be a confusing, counterproductive journey. To make matters worse, many of these weight loss programs are not medically tested or supervised, which is dangerous.
At Back 2 Health, our team is committed to helping our clients lose weight and maintain that weight loss, so they can live a healthy, fulfilling life. Unlike some weight loss companies that tout "quick weight loss solutions," Back 2 Health Physical Medicine focuses on real results through time-tested techniques, strong support, and sustainable habits. There are no starvation diets or extreme exercise plans at our weight loss clinic in Sullivan's Island - only medically-backed programs customized to your lifestyle.
Our medical weight loss programs include:
If you have tried to lose weight in the past but have failed, don't sweat it - there are millions of other men and women in your shoes as well. Your weight loss challenges are less about you failing and more about the diets or regimens you used. When it comes to healthy weight loss, there are no one-size-fits-all solutions. That's why, when you walk into our medical weight loss clinic, we will conduct a thorough assessment and develop a custom weight loss strategy that you feel good about.
Our clients choose Back 2 Health Physical Medicine because we truly care about our customers' health. Our goal is to be as flexible and open about your weight loss journey as possible. Our customized plans fit not only your health needs but also your fitness goals and budget requirements.
Choosing a medically supervised weight loss treatment plan from Back 2 Health Physical Medicine ensures that you lose weight safely and effectively, even after you achieve your weight loss goals. As you shed excess weight, we can also provide training and recommendations that keep the pounds off for good. If you're ready to give up on crash dieting and unsafe fads, it's time to call Back 2 Health in Sullivan's Island, SC. Your body, your friends, and your family will thank you!
If you were to ask someone on the street to name a popular fad diet, they probably wouldn't have much trouble. From Atkins to South Beach and Keto to Paleo, we've all heard of at least one popular weight-loss trend. The problem with these diets is that they only work for some people. Even then, the results are often short-lived.
If you're wondering whether you have been on or are currently using a fad diet, ask yourself these questions:
If you answered "yes" to any of the above questions, chances are it's a fad diet, and it most likely won't be very effective over the long run. With fad diets, balanced nutrition often takes the back seat to sketchy weight loss pills or extreme life choices - all of which are counterproductive to a healthy life.
If you have struggled with your weight for any length of time, there's no doubt you're stressed out trying to find an effective solution. You probably have many stories about following fad diets, taking unhealthy diet pills, or even dropping big bucks on expensive exercise equipment. If you're like most of our clients, you're still struggling with your weight, despite your best efforts. The common theme here is that all of your self-made attempts happened without the medical guidance of a true medical weight loss clinic in Sullivan's Island, SC.
If this sounds like you, we've got great news. The safest, most effective solution to losing weight starts with the help of Back 2 Health's medical weight loss plans. Instead of choosing a fad diet, speak to one of our weight loss healthcare professionals. We can help you lose weight in a way that you find enjoyable, so you actually like
Obesity is a nuanced disease that involves excessive amounts of body fat. It's not just a cosmetic concern. It's a medical issue that raises a person's chance of severe diseases and health problems. Often, obese people have problems losing weight because of physiological, genetic, and environmental factors. There are many other contributing factors to weight gain, including:
People who live sedentary lifestyles will take in more calories than they burn off through exercise or day-to-day activities. Inactivity is a huge problem in today's society, especially with the constant presence of computers, smartphones, and tablets that encourage the user to stay glued to their screen.
If your daily food intake consists of high-caloric fast-food meals full of oversized portions, expect to gain weight quickly.
Alcoholic and other high-calorie drinks like sodas cause people to intake large amounts of calories without ever feeling full. When combined with a poor diet and lack of water intake, consuming liquid calories can be a significant contributor to weight gain.
Weight gain is very common during pregnancy, but some women find it hard to lose the added pounds once they have given birth. With time, this weight gain will contribute to obesity.
When you don't get enough sleep, your whole body suffers. If you're only getting a few hours of sleep a night, you may notice increased appetite and even hormone changes. Both factors can contribute to obesity.
Quitting smoking is one of the healthiest choices you can make as an adult. However, sometimes smoking cessation causes weight gain. For some, this weight gain gets out of control and leads to obesity. Often times this happens as former smokers use food to cope with their withdrawals.
When you're stressed out, you may turn to a chocolate bar or cheeseburger as "comfort food" to deal with whatever problem you're facing. Turning to fast food and sweets is not a healthy way to deal with stress and can lead to obesity.
Although being obese is considered a physical condition, obesity's effects stretch far beyond a person's body composition and weight. Being overweight is associated with several long-term health problems. Many of these problems rank among the nation's leading reasons for premature death. Generally, the more excess weight you carry around, the more likely you are to develop negative complications with your health.
Individuals who are clinically obese have a heightened risk of the following ailments:
The good news? Substantial weight loss is possible with diet, physical activity, and the help of a medical weight loss team. You do not have to be destined to live with obesity and a shorter life expectancy. Back 2 Health Physical Medicine is here to steer you down the path to a positive, healthy life for years to come.
Controlling your weight is a healthy habit that allows you to maintain proper health. However, losing weight isn't just about looking better. It's about feeling better too and is a very important part of being healthy and well. Before you throw caution out the window and try a "miraculous" weight loss solution, contact Back 2 Health Physical Medicine. Our medical weight loss clinicians don't just focus on making you slimmer. Instead, we oversee improvements relating to hormonal imbalances, high blood pressure, cholesterol, digestive problems, and diet. We are devoted to changing the lives of our clients, one weight loss plan at a time.
Here are just a few benefits of using a medical weight loss clinic:
People who live sedentary lifestyles will take in more calories than they burn off through exercise or day-to-day activities. Inactivity is a huge problem in today's society, especially with the constant presence of computers, smartphones, and tablets that encourage the user to stay glued to their screen.
If your daily food intake consists of high-caloric fast-food meals full of oversized portions, expect to gain weight quickly.
Alcoholic and other high-calorie drinks like sodas cause people to intake large amounts of calories without ever feeling full. When combined with a poor diet and lack of water intake, consuming liquid calories can be a significant contributor to weight gain.
When you sign up with Back 2 Health, know that you are taking a hugely important step to living a healthier life. If you're ready to feel better, look better, and live longer, call our medical weight loss clinic in Sullivan's Island today. Before you know it, you will look and feel better than you ever have before.
FREE CONSULTATIONFrom Steve Ghiringhelli, NIWC Atlantic Public Affairs Office NIWC Atlantic and NSWC Crane's "Southern Lightning," supported by Sullivan's Island (Mayor O'Neil), tested unmanned systems communications for a hybrid fleet. Part of Silent Swarm, it integrates manned/unmanned systems. Testing used vehicles supported by the USS Cole and SC National Guard. The island's environment advances communication capabilities....
NIWC Atlantic and NSWC Crane's "Southern Lightning," supported by Sullivan's Island (Mayor O'Neil), tested unmanned systems communications for a hybrid fleet. Part of Silent Swarm, it integrates manned/unmanned systems. Testing used vehicles supported by the USS Cole and SC National Guard. The island's environment advances communication capabilities.
SULLIVAN’S ISLAND, S.C. — Naval Information Warfare Center (NIWC) Atlantic recently completed a week of research and communications testing involving unmanned autonomous systems off the coast of Sullivan’s Island in partnership with Indiana-based Naval Surface Warfare Center, Crane Division (NSWC Crane) and U.S. Fleet Forces Command.
Underpinning last month’s event dubbed “Southern Lightning” was the Department of the Navy imperative to develop a future hybrid fleet that integrates manned and unmanned systems across all warfighting domains — land, air and sea.
“Our strong collaboration with NSWC Crane exemplifies the intrinsic value warfare centers bring to the naval research and development establishment,” said Kevin Charlow, NIWC Atlantic acting executive director. “Alongside strong community support on Sullivan’s Island, it was remarkable to see the enthusiasm of our scientists and engineers working hard to envision which technologies might offer our warfighters the most promising capabilities.”
Each year, Sullivan’s Island is the site of the first leg of the two-week Southern Lightning experimentation event. The second week took place at Savannah River National Laboratory in Aiken, South Carolina, where NIWC Atlantic has collaborated with the Department of Energy since 2023.
“Sullivan’s Island has been an important site of American security since the Battle of Sullivan’s Island in 1776, where the British were handed the first major defeat of their naval fleet, mere feet from NIWC Atlantic’s current location,” said Sullivan’s Island Mayor Patrick O’Neil. “We continue to be proud of our connection to our nation’s military preparedness efforts and appreciate NIWC Atlantic’s critical efforts on behalf of our 21st Century defense.
“They are also good neighbors,” O’Neil added, “making sure that the town government and our residents are aware of their activities that might otherwise be cause for curiosity and rumor.”
In addition to a tethered aerostat flying over Charleston Harbor, communications testing during Southern Lightning was facilitated by placing sensors, relays and radios on unmanned aerial, surface and subsurface vehicles.
Making this year different from previous iterations was the presence of a U.S. Navy warship anchored off South Carolina.
U.S. Fleet Forces Command positioned the Arleigh Burke class guided-missile destroyer USS Cole (DDG 67) more than 20 miles off the coast and flew MH-60R helicopters in the area to help Navy engineers evaluate the viability of new USV technologies and concepts in an operational environment.
The South Carolina National Guard also supported communications efforts with AH-64 Apache helicopters.
During the event, unmanned systems owned by industry were launched from the western tip of Sullivan’s Island early in the morning and operated alongside the USS Cole far out at sea. Meanwhile, NIWC Atlantic and NSWC Crane technologists in Southern Lightning’s maritime operations center, or MOC, monitored signals and analyzed endless streams of data.
The MOC operated inside of NIWC Atlantic’s facility on Sullivan’s Island, located in a brick building on a hill next to Fort Moultrie.
In the bigger picture, Southern Lightning is a portion of a series of larger Department of Defense (DoD) experimentations each year called Silent Swarm. Led by NSWC Crane and sponsored by the Office of the Undersecretary of Defense for Research and Engineering, Silent Swarm invites industry to Lake Huron every summer to similarly experiment with early-stage technologies and drones.
Because Sullivan’s Island and NIWC Atlantic are key enablers for Southern Lightning, NSWC Crane was provided an excellent opportunity to experiment with Silent Swarm technology initiatives in a unique, multi-domain environment that included the fleet, said Robert “Ice” Gamberg, Silent Swarm lead and NSWC Crane Fleet Experimentation Lead.
“It brought together teams from across DoD and industry,” he said.
In tandem with Silent Swarm, Southern Lightning has grown into a golden opportunity for NIWC Atlantic, offering the command’s engineers and scientists a chance to hone communications capabilities critical to any future hybrid fleet setting.
“In addition to being a leader in the integration of communication architecture for unmanned systems, NIWC Atlantic provides an environment through our partnership with Sullivan’s Island that not many other warfare centers can offer,” said Cliff Hunt, NIWC Atlantic senior scientific technical manager for assured communications. “In the Lowcountry, we have protected harbors and can provide industry, government innovators and Sailors the unique ability to get out into deep water quickly.”
NIWC Atlantic has routinely conducted testing on Sullivan’s Island in recent years. Navy leaders said military radios used during Southern Lightning did not interfere with other frequencies or electronic communications in the area.
Christian Martin, a NIWC Atlantic engineer who helped lead Southern Lightning, said the MOC and the maritime environment in and around Sullivan’s Island really helps Navy scientists and engineers think outside the box and figure out how the communication architecture in the unmanned arena can be conceived and rapidly developed for the warfighter.
“In a nutshell, everything NIWC Atlantic is involved in centers around assured and resilient communications across all domains, especially the littoral environment,” Martin said. “It is the exceptional community of Sullivan’s Island that has been a key enabler for this, helping us advance critical capabilities to our Sailors and Marines.”
About NSWC Crane NSWC Crane is a naval laboratory in Crane, Indiana, and a field activity of Naval Sea Systems Command (NAVSEA) with mission areas in Expeditionary Warfare, Strategic Missions and Electronic Warfare. The warfare center is responsible for multi-domain, multi-spectral, full life cycle support of technologies and systems enhancing capability to today’s warfighter.
If you click on links we provide, we may receive compensation.We asked our readers to vote for their favorite spots for fresh catch and local shrimp in the Palmetto State—here are their picks.When in Rome, do as the Romans do. When in South Carolina, find the nearest seafood dive and tuck into a platter of fried sh...
If you click on links we provide, we may receive compensation.
We asked our readers to vote for their favorite spots for fresh catch and local shrimp in the Palmetto State—here are their picks.
When in Rome, do as the Romans do. When in South Carolina, find the nearest seafood dive and tuck into a platter of fried shrimp—preferably one served with an ice-cold beer and an unobstructed view of the water. While you can take to Google or a guidebook to determine where to go for steamed oysters or shrimp and grits in the Lowcountry, we decided to consult the folks who care about good Southern seafood as much as we do: our readers.
When you’ve been around for more than 75 years, you’re bound to be doing something right. At this beloved institution in the fishing village of Murrells Inlet, try not to load up on the hot hush puppies they bring to the table on arrival—though it's awfully tempting. There's still so much more to savor, like the hand-peeled, cold-boiled shrimp pulled from the waters of nearby McClellanville or the thin and crispy onion rings—Lee’s is as famous for those as it is for the seafood.
Order: The Shrimp Salad ($28.95), made with boiled fantail shrimp and Duke's mayo, is another house specialty.
4460 US-17 Business, Murrells Inlet, SC 29576; leesinletkitchen.com
It doesn’t get much fresher than this Hilton Head Island mainstay, where 90% of the seafood served comes directly from the surrounding waters. Because of its enviable position on the edge of Port Royal Sound, guests can watch a local fishing fleet (one of only two on the island) unload the day’s loot, which could include anything from white shrimp to soft-shell crab.
Order: From September through April, opt for the steamed local cluster oysters in the shell ($12 for a half bucket); the restaurant farms and harvests them.
1 Hudson Road, Hilton Head Island, South Carolina 29926; hudsonsonthedocks.com
Should you find yourself in the Holy City, make the worthwhile dirt-road detour to this family-owned restaurant that’s been a rambling fixture along Folly Creek since 1946. With its graffitied walls and worn-in wood floors, it doesn’t beg for attention, and it doesn’t need to. Deemed an American Classic by the James Beard Foundation in 2006, the Lowcountry seafood joint shovels fresh-steamed oysters onto trays September through the first half of May and dishes fried shrimp and hush puppies year-round. It’s all delicious—and it's made even more so if you snag a seat on the waterside deck.
Order: The shrimp (served boiled or fried) and fried fish platter is served with the seafood-dive-side-dish trifecta: french fries, hush puppies, and coleslaw.
1870 Bowens Island Road, Charleston, SC 29412; bowensisland.com
Situated on the main drag of the freewheeling beach town just 12 miles from buttoned-up Charleston, The Crab Shack is as family-friendly and flip-flop casual as its surrounds. Start with the the she-crab soup, but save room: The value seafood baskets—which you can order with flounder, shrimp, or scallops (or a combination of all three)—are generously portioned. Catch them at another location in Charleston as well.
Order: The marquee offering, The Charleston Steamed Seafood Bucket, includes two snow crab clusters, large domestic shrimp, and steamed oysters (market price).
26 Center Street, Folly Beach, SC 29439 and 8486 Dorchester Rd, Charleston, SC 29420; crabshacks.com
Housed in a reimagined garage on Upper King Street, the Brooks Reitz-helmed restaurant turned 10 in 2024, but it’s been a neighborhood favorite from the start, thanks to a menu of mouthwatering fried chicken, expectedly fresh oysters, and surprisingly craveable salads. Add to the clever mix soft-serve ice cream and buckets of Miller High Life ponies, and you’ve found yourself one of the best meals in this restaurant-proud town.
Order: Even the bivalve-averse crowd may develop a taste for oysters after sampling Leon's char-grilled take, which swim in a melty swirl of lemon and butter and are topped with a generous sprinkle of parmesan. The "old-school" scalloped potatoes are also not to be missed.
698 King St, Charleston, SC 29403; leonsoystershop.com
Don’t let inevitable line out the door during summertime scare you off. This treasured counter-service spot with just 40 seats is an area favorite thanks to its wide array of offerings, from conch fritters to flounder sandwiches. It’s all made to order and to your liking—fried, grilled, or blackened. Wash it down with a glass of what they declare to be the best sweet tea on the island, and finish with a slice of strawberry Key Lime pie (when it’s seasonally available) or a cup of banana pudding.
Order: Hearty appetites should try the Shack Attack Combo ($17.95 for lunch, $19.95 for dinner), which combines a crab cake, fish, shrimp, scallops, and oysters on a giant paper platter. Homemade tartar sauce is the traditional accompaniment, but we think the brandy-infused gator sauce makes an even better platter slather.
6B Executive Park Road, Hilton Head Island, SC 29928; seashackhhi.com
With its lofted ceilings, lacquered-wood booths, and commitment to retro branding, this Sullivan’s Island joint feels like it’s been there forever. In reality, it’s a newcomer—a spring 2022 top-to-bottom overhaul of a restaurant that had called the same spot home for 30 years. And while the nostalgically striped, umbrella-shaded patio is painfully charming, the takeaway window makes a strong case for a to-go lobster roll savored on the beach just a few blocks away.
Order: The shrimp fried rice ($24) puts a fresh coastal twist on a takeout mainstay. We also love the Key lime pie.
2019 Middle Street, Sullivan's Island, SC 29482; sullivansfishcamp.com
So named for the trawler that was tossed ashore on the same spot during Hurricane Hugo in 1989, this dinner-only, no-reservations establishment on Shem Creek shrugs off formalities in favor of its dynamite views and deliciously simple seafood. The best seat in the house belongs to the wooden dockside bar, where sunset views and local craft beers are just an arm’s length away.
Order: Complete with red rice, coleslaw, a hush puppy, and a fried hominy square, the shrimp platter (from $17.95) is a true taste of the Lowcountry. The deviled crab is also worth a try.
106 Haddrell Street, Mount Pleasant, SC 29464; wreckrc.com
This family-owned lunch spot has been an island institution since it first opened its doors in 1978, and its magic belongs to its simplicity. They're only open for lunch, and you order through a carry-out window—though you don't have to take your food home. Snag one of the picnic tables on the porch for an especially satisfying alfresco dining experience.
Order: Given the restaurant's name, it's obvious you can't go wrong with shrimp here, but the shrimp burger ($9.30), served on a bun with tartar sauce and mayo, is a true crowd favorite.
1929 Sea Island Parkway, Saint Helena Island, SC 29920; facebook.com/shrimpshacksc
There’s something for everyone on the extensive menu at this landmark Grand Strand restaurant and seafood market owned by a fisherman father and his culinary school-trained daughter. Choose a South Carolina classic, like the Lowcountry boil, or make the most of the raw bar and order a sushi roll or two. Stretch mealtime into a full-fledged Mr. Fish experience by reserving a ride to and from dinner in the Mr. Fishmobile, a bright blue school bus that hits all the nostalgic high notes.
Order: The seafood tacos ($15) are made with your choice of mahi, tuna, or shrimp and are topped with chipotle-lime sauce.
6307 North Kings Highway, Suite B, Myrtle Beach, SC 29572; mrfish.com
Charleston is a peninsula surrounded by water, but it isn’t necessarily a beach town, per se. If you’re after the best Charleston beaches, you’ll need to plan ahead to drive to visit one of the sea islands that flank the city. The decision will pay dividends, however, as each beach offers wide views to the horizon, the waters of the Atlantic Ocean, and plenty of space to enjoy both. Most on this list come ...
Charleston is a peninsula surrounded by water, but it isn’t necessarily a beach town, per se. If you’re after the best Charleston beaches, you’ll need to plan ahead to drive to visit one of the sea islands that flank the city. The decision will pay dividends, however, as each beach offers wide views to the horizon, the waters of the Atlantic Ocean, and plenty of space to enjoy both. Most on this list come with a “beach town,” to boot, from Edisto’s sleepy seafood shacks to live bands at the Windjammer as the sun sets on Isle of Palms.
Whatever you’re after, pack some sunscreen and keep these tips in your back pocket for assured fun in the sun: The later in the day you arrive, the more crowded it will be. If you are picky about your place on the sand, then go to Charleston beaches early. The combo of tourists who generally have later starts to the day plus locals who like to knock off work early to get a few hours of beach time equals an increase in traffic and a decrease in towel real estate nearest peak sunshine. Note that each beach has its own rules for parking, from Folly’s “wheels off the road” rule to Isle of Palms’ city operated lots. It’s a delicate dance between livable beach communities and visitor pressure, so respect and patience keep public access palatable for all.
Heads-up: drinking and smoking on most Charleston beaches is a big no no, and can cost you big time. It’s a rule that is consistently enforced, and most locals know someone (or have been someone) who came with beer or other alcoholic beverages in a beach tote and left with a tan and a fine of up to $1000. Also, note that vibes vary from beach to beach. Each one of Charleston’s beach towns has its own culture. While Folly Beach is a free-stylin’ hippie, Edisto is a genteel country cousin, and Isle of Palms a fun-loving student on spring break. This is, of course, a simplification, but can help with deciding which to-the-water trek most fits your interests.
SULLIVAN’S ISLAND, S.C. (WCSC) - With the goal of restoring one of Sullivan’s Island’s main areas for events, hundreds of people are giving back to The Island Club one bite at a time.For “Taste of Sullivan’s Island,” the club’s biggest public event of the year, over 200 tickets were sold to people who wanted to try food from nearly every restaurant on the island. Plus, folks had a chance to enter a silent auction for raffle prizes from local businesses and vendors.Sullivan’s Islan...
SULLIVAN’S ISLAND, S.C. (WCSC) - With the goal of restoring one of Sullivan’s Island’s main areas for events, hundreds of people are giving back to The Island Club one bite at a time.
For “Taste of Sullivan’s Island,” the club’s biggest public event of the year, over 200 tickets were sold to people who wanted to try food from nearly every restaurant on the island. Plus, folks had a chance to enter a silent auction for raffle prizes from local businesses and vendors.
Sullivan’s Island Club President Trey Sedalik says the money is going towards renovating the clubhouse, which has been around since 1946. He says it was neglected ten years ago, sitting idle, and he hopes the town will help fix it up.
“Well, it’s very important to the people that live around here,” Sedalik said. “This is the only community center on Sullivan’s Island. And so, there’s nowhere really for residents to gather. To have kids’ events or to have wellness — any type of community event that you want to have. This is the only place to do it.”
Some of the renovation projects include adding a porch, a new ADA ramp and parking space, hot water, insulation and completing the bathrooms, bar and interior fixtures. The club’s website says they need to raise $500,000 to complete the full renovation and they have about 20% of it raised.
Sedalik says they don’t have the total amount of money raised for this year yet, but their first “Taste of Sullivan’s Island” raised around $20,000 last year.
“It’s just a small, humble building,” Sedalik said. “Couple of thousand square feet. But this is the only place for residents to gather and build relationships and foster community.”
Sedalik says he welcomes any current or past resident of Sullivan’s Island to join the club and help make their goal a reality.
Click here to learn more about their membership and future events.
Copyright 2025 WCSC. All rights reserved.
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