Obesity is one of the most prevalent chronic diseases in the United States. Recent statistics show that more than 78 million people are affected by obesity, whether that's through diabetes, heart disease, cardiovascular issues, or even death. Millions try to lose weight every year to combat the negative effects that obesity brings about, but a large number of those people are unsuccessful. It can be easy for those without weight problems to say, "just lose the weight!" but unfortunately, weight loss isn't something that happens overnight. When done properly, it involves careful planning and professional help. When done incorrectly, it involves yo-yo dieting, fad diet solutions, and other unsafe methods.
Fad diets seen on TV can be encouraging, but the truth is most of these "programs" are less about healthy weight loss and more about losing weight fast. These unhealthy, unbalanced diets often foster weight gain, not weight loss over time.
Fortunately, more and more overweight adults and even children are turning to professionals for help, who not only help them achieve their weight loss goals but keep them on track and healthy for the long term. If you're looking for the highest quality medical weight loss Near Me Sullivan's Island, SC, look no further than Back 2 Health Physical Medicine.
If you were to ask one of our experienced clinicians their tips for a healthy life, maintaining a healthy weight would be at the very top of the list. This is especially true given the prevalence of certain viruses like COVID-19, which can wreak havoc on the body of an unhealthy, overweight individual. Unfortunately, given the sheer number of diet plans and "miracle" weight loss supplements, dieting can be a confusing, counterproductive journey. To make matters worse, many of these weight loss programs are not medically tested or supervised, which is dangerous.
At Back 2 Health, our team is committed to helping our clients lose weight and maintain that weight loss, so they can live a healthy, fulfilling life. Unlike some weight loss companies that tout "quick weight loss solutions," Back 2 Health Physical Medicine focuses on real results through time-tested techniques, strong support, and sustainable habits. There are no starvation diets or extreme exercise plans at our weight loss clinic in Sullivan's Island - only medically-backed programs customized to your lifestyle.
Our medical weight loss programs include:
If you have tried to lose weight in the past but have failed, don't sweat it - there are millions of other men and women in your shoes as well. Your weight loss challenges are less about you failing and more about the diets or regimens you used. When it comes to healthy weight loss, there are no one-size-fits-all solutions. That's why, when you walk into our medical weight loss clinic, we will conduct a thorough assessment and develop a custom weight loss strategy that you feel good about.
Our clients choose Back 2 Health Physical Medicine because we truly care about our customers' health. Our goal is to be as flexible and open about your weight loss journey as possible. Our customized plans fit not only your health needs but also your fitness goals and budget requirements.
Choosing a medically supervised weight loss treatment plan from Back 2 Health Physical Medicine ensures that you lose weight safely and effectively, even after you achieve your weight loss goals. As you shed excess weight, we can also provide training and recommendations that keep the pounds off for good. If you're ready to give up on crash dieting and unsafe fads, it's time to call Back 2 Health Near Me Sullivan's Island, SC. Your body, your friends, and your family will thank you!
If you were to ask someone on the street to name a popular fad diet, they probably wouldn't have much trouble. From Atkins to South Beach and Keto to Paleo, we've all heard of at least one popular weight-loss trend. The problem with these diets is that they only work for some people. Even then, the results are often short-lived.
If you're wondering whether you have been on or are currently using a fad diet, ask yourself these questions:
If you answered "yes" to any of the above questions, chances are it's a fad diet, and it most likely won't be very effective over the long run. With fad diets, balanced nutrition often takes the back seat to sketchy weight loss pills or extreme life choices - all of which are counterproductive to a healthy life.
If you have struggled with your weight for any length of time, there's no doubt you're stressed out trying to find an effective solution. You probably have many stories about following fad diets, taking unhealthy diet pills, or even dropping big bucks on expensive exercise equipment. If you're like most of our clients, you're still struggling with your weight, despite your best efforts. The common theme here is that all of your self-made attempts happened without the medical guidance of a true medical weight loss clinic Near Me Sullivan's Island, SC.
If this sounds like you, we've got great news. The safest, most effective solution to losing weight starts with the help of Back 2 Health's medical weight loss plans. Instead of choosing a fad diet, speak to one of our weight loss healthcare professionals. We can help you lose weight in a way that you find enjoyable, so you actually like
Obesity is a nuanced disease that involves excessive amounts of body fat. It's not just a cosmetic concern. It's a medical issue that raises a person's chance of severe diseases and health problems. Often, obese people have problems losing weight because of physiological, genetic, and environmental factors. There are many other contributing factors to weight gain, including:
People who live sedentary lifestyles will take in more calories than they burn off through exercise or day-to-day activities. Inactivity is a huge problem in today's society, especially with the constant presence of computers, smartphones, and tablets that encourage the user to stay glued to their screen.
If your daily food intake consists of high-caloric fast-food meals full of oversized portions, expect to gain weight quickly.
Alcoholic and other high-calorie drinks like sodas cause people to intake large amounts of calories without ever feeling full. When combined with a poor diet and lack of water intake, consuming liquid calories can be a significant contributor to weight gain.
Weight gain is very common during pregnancy, but some women find it hard to lose the added pounds once they have given birth. With time, this weight gain will contribute to obesity.
When you don't get enough sleep, your whole body suffers. If you're only getting a few hours of sleep a night, you may notice increased appetite and even hormone changes. Both factors can contribute to obesity.
Quitting smoking is one of the healthiest choices you can make as an adult. However, sometimes smoking cessation causes weight gain. For some, this weight gain gets out of control and leads to obesity. Often times this happens as former smokers use food to cope with their withdrawals.
When you're stressed out, you may turn to a chocolate bar or cheeseburger as "comfort food" to deal with whatever problem you're facing. Turning to fast food and sweets is not a healthy way to deal with stress and can lead to obesity.
Although being obese is considered a physical condition, obesity's effects stretch far beyond a person's body composition and weight. Being overweight is associated with several long-term health problems. Many of these problems rank among the nation's leading reasons for premature death. Generally, the more excess weight you carry around, the more likely you are to develop negative complications with your health.
Individuals who are clinically obese have a heightened risk of the following ailments:
The good news? Substantial weight loss is possible with diet, physical activity, and the help of a medical weight loss team. You do not have to be destined to live with obesity and a shorter life expectancy. Back 2 Health Physical Medicine is here to steer you down the path to a positive, healthy life for years to come.
Controlling your weight is a healthy habit that allows you to maintain proper health. However, losing weight isn't just about looking better. It's about feeling better too and is a very important part of being healthy and well. Before you throw caution out the window and try a "miraculous" weight loss solution, contact Back 2 Health Physical Medicine. Our medical weight loss clinicians don't just focus on making you slimmer. Instead, we oversee improvements relating to hormonal imbalances, high blood pressure, cholesterol, digestive problems, and diet. We are devoted to changing the lives of our clients, one weight loss plan at a time.
Here are just a few benefits of using a medical weight loss clinic:
People who live sedentary lifestyles will take in more calories than they burn off through exercise or day-to-day activities. Inactivity is a huge problem in today's society, especially with the constant presence of computers, smartphones, and tablets that encourage the user to stay glued to their screen.
If your daily food intake consists of high-caloric fast-food meals full of oversized portions, expect to gain weight quickly.
Alcoholic and other high-calorie drinks like sodas cause people to intake large amounts of calories without ever feeling full. When combined with a poor diet and lack of water intake, consuming liquid calories can be a significant contributor to weight gain.
When you sign up with Back 2 Health, know that you are taking a hugely important step to living a healthier life. If you're ready to feel better, look better, and live longer, call our medical weight loss clinic in Sullivan's Island today. Before you know it, you will look and feel better than you ever have before.
FREE CONSULTATIONThere are plenty of good reasons to make the trip to Charleston, South Carolina: Historic homes make for colorful photo ops, the restaurant scene is fresh and inventive, and locally owned stores and boutiques make for unparalleled shopping. Some of the Holy City's greatest assets, though, aren't actually within the city limits.Pack the sunscreen and load the car because the scenic beaches near Charleston are a gem. You won't find ultra-crowded beaches, just a quiet spot to relax and soak up the sunshine. The smooth sand, cool water, a...
There are plenty of good reasons to make the trip to Charleston, South Carolina: Historic homes make for colorful photo ops, the restaurant scene is fresh and inventive, and locally owned stores and boutiques make for unparalleled shopping. Some of the Holy City's greatest assets, though, aren't actually within the city limits.
Pack the sunscreen and load the car because the scenic beaches near Charleston are a gem. You won't find ultra-crowded beaches, just a quiet spot to relax and soak up the sunshine. The smooth sand, cool water, and near-perfect weather will make you think you've found pure bliss. Here, find our guide to the sun-drenched beaches that are just a quick drive from the Charleston Peninsula. They're worth the detour.
While the 23-mile drive from the peninsula out to Kiawah Island takes about 40 minutes on a good day, the pristine stretch of sand at Kiawah's public Beachwalker Park is well worth it. It's quiet, especially for a public park, fronts the ocean, and also offers views of the Kiawah River. Beach chair and umbrella rentals are available seasonally, and dogs are welcome, as long as they're on a leash. Explore Kiawah Island's private beaches by renting a house or villa on the island or booking a stay at the Sanctuary, the island's luxurious oceanfront hotel.
Just 12 miles from downtown, the "Edge of America" is the grooviest of Charleston's nearby beaches. It's a popular hangout for surfers, who frequent "The Washout," a stretch of coast known for having the area's best waves. Center Street, the bohemian beach town's colorful main thoroughfare, is lined with surf and souvenir shops and good eats, like Taco Boy and Rita's Seaside Grille, and is just steps away from Folly's 1,045-foot fishing pier.
The oceanfront county park on this barrier island has picnic tables, a sand volleyball court, and a playground for the littlest beach bums, making it a great place to take the whole family. Venture a little farther down the beach, beyond the park, to discover a number of fun beachfront bars and eateries, like family-friendly Coconut Joe's Beach Grill and The Windjammer, a classic dive bar and music venue that's as salty as they come. Paddle the intercoastal waterway from Isle of Palms where you may encounter dolphins and get up close to coves and marshes.
Though the island's nearly 4 miles of unspoiled beaches are private to residents and rental guests only (book your stay here), Seabrook is still worth a stop if you're already making the trip out to Kiawah's Beachwalker Park, which is just a few miles away. An Audubon International Cooperative Sanctuary, Seabrook is home to a variety of wildlife, including foxes, bobcats, deer, sea turtles, and bottlenose dolphins. Head to Bohicket Marina for a sunset stroll by the river, then plop down at an outdoor table at the Salty Dog Cafe for water views, East Coast peel-and-eat shrimp, and a cold beer or two.
When it comes to old-school cottages, small town charm, and a spotless beach to boot, you won't find a dreamier destination than Sullivan's Island. While neighboring Isle of Palms has a lively resort feel, 3.3-square-mile Sullivan's tends to fly under the radar–and the locals like it that way. Be sure to stop by Poe's Tavern on Middle Street for a burger before you head back toward town. Flip-flops and salty hair are always welcome on the front porch.
Accessible only by ferry, this barrier island is 45 minutes away from downtown Charleston and feels far away from the comforts of civilization. A good way to see the birds of this untouched island, and perhaps a playful dolphin if you're lucky, is on a guided paddling tour. Comb the beach for shells, walk Boneyard Beach where a forest is being recalled by the sea, or track foxes, bobcat, and deer.
About 60 miles from Charleston, Edisto Beach's unspoiled coastline makes it worth the drive. Stay beachside for a dreamy vacation, or take a day trip from Charleston. One of four oceanfront state parks in South Carolina, palmetto-lined Edisto Beach State Park provides the picture-perfect backdrop for swimming, hunting for shells and sharks' teeth, fishing, or strolling. After a day on the island's trails, savor some seafood at the Waterfront Restaurant or the tacos at McConkey's Jungle Shack.
Hunt for shells and fossils near the candy cane–striped lighthouse on this uninhabited island just minutes from Charleston. Accessible only by boat, visitors can opt for several tour options, including riding out on a 55-foot power catamaran that's for the more adventurous traveler. For photography buffs, view the lighthouse from the shores of Folly Beach.
It takes a bit longer to reach from Charleston than some of the other beaches, but the slower pace on Pawleys Island is instantly soothing. This barrier island packs a lot into its four-mile stretch. Set off in a canoe or kayak to explore the salt marsh that separates this island from the mainland, or settle in for a day at the beach. There's shelling, fishing, and crabbing to be done. Sign up for surfing lessons—some of the best waves are near Pawleys Island Pier.
Similar to Bulls Island, Capers Island has its own forest of forgotten sea-bleached trees covering the shoreline. At low tide, you may see feeding dolphins and water birds like egrets and herons searching for a meal. Discover tide pools as you walk the beach, hike the island to see gators and deer in their natural habitat, or paddle along the shores and see jellyfish and crabs. Reach this undeveloped island by chartered boat, or take a kayak tour to learn about the area's ecosystem.
Ask any Charlestonian about their preferred local beach, and there’s a good chance they’ll immediately dive into the attributes of Sullivan’s Island. As a former resident of the Holy City, I can attest that this slice of paradise is one of the Lowcountry’s best places to go for rest, relaxation, and good old-fashioned Southern hospitality.“It's seen hundreds of years of American history (Fort Moultrie National Historical Park is at one end of the island), has beautiful public beaches, and is home to some ...
Ask any Charlestonian about their preferred local beach, and there’s a good chance they’ll immediately dive into the attributes of Sullivan’s Island. As a former resident of the Holy City, I can attest that this slice of paradise is one of the Lowcountry’s best places to go for rest, relaxation, and good old-fashioned Southern hospitality.
“It's seen hundreds of years of American history (Fort Moultrie National Historical Park is at one end of the island), has beautiful public beaches, and is home to some of the area's best restaurants that are located just a short walk from the sand,” says Elizabeth Rhodes, senior editor at Travel + Leisure and a South Carolina native.
While its culinary footprint may be impressive, it’s even more admirable when you consider the size of the island itself. “Sullivan’s Island is only 2.5 miles long, so it’s quite smaller than most people think,” says Ben Towill, co-founder of Basic Projects, a Charleston-based hospitality and design firm he runs with his wife, Kate. Small it may be, but its glorious scenery, family-friendly atmosphere, and unique local businesses create an inviting beach town experience that should be on every traveler’s to-do list when in Charleston.
Read on to start planning your trip to Sullivan’s Island, South Carolina.
Rhodes notes there are “no hotels or major chains” on the island, so finding accommodations through Airbnb, Vrbo, or another short-term rental service will be your best bet. Below, we rounded up a few of the area’s top-rated properties.
Up to 10 guests can make this four-bedroom, three-bath property their Sullivan’s Island home away from home. The open floor plan, gourmet kitchen, full-sized ping pong table, outdoor shower, and easy access to the beach make it ideal for large family gatherings, especially those with little kids in tow.
If something smaller is more your speed, take a look at this one-bedroom condo overlooking Sullivan’s Island’s hub of activity. At this rental, location is everything; you can walk to the shops, restaurants, and the beach—you’ll only have to get in your car if you need to go to the grocery store or want to explore the neighboring communities.
Beach days are always on the schedule on Sullivan’s Island, even when the temperatures fall below 70. The beaches are “perfectly secluded during the off-season,” says Rhodes, and you can snuggle up with a picnic basket, blanket, and book before watching the sunset. Public beach access points can be found all along the south side of the island.
Kate Towill, who recommends Sealand Adventure Sports for bike rentals, says her typical route involves the following: “You can start with a quick bike ride through town, and then we love going through the neighborhoods. We then head over to the Breach Inlet to Isle of Palms and loop back to Sullivan’s to grab a seat on the patio of Sullivan’s Fish Camp.”
You can’t go inside Sullivan’s Island Lighthouse, also known as “Charleston Light,” but it makes for a great photo opp. It’s also easy to spot, thanks to its two black and white color blocks and its position near Station 18 (a public beach access spot).
Part history lesson, part scenic stop, Fort Moultrie National Historical Park is a must-do for anyone looking for an educational activity in the area. Its roots go back to the 1700s, but today’s fort has been restored to show different periods between 1809 and 1947. “We love walking the perimeter of the park, which is filled with beautiful wildflowers, and then looping back toward the ocean where you can see Fort Sumter,” says Kate Towill.
On the hottest summer days, the only thing that can bring any relief—besides a dip in the ocean—is an extra-cold drink. And on Sullivan’s Island, that means heading to The Co-Op. “The Co-Op is a must for stocking up on frosé,” says Rhodes, referring to the popular frozen alcoholic beverage the cafe is popular for. Pro tip: It’s best served alongside one of the in-house gourmet breakfast or lunch sandwiches.
“Home Team is a great casual spot, perfect for families or large groups of friends. Whether you're coming off the beach after a long day in the sun or heading out to the Island for an early dinner, their famous Gamechangers are not to be missed,” says Ben Towill. If you do indulge in the restaurant's signature frozen rum cocktail, proceed with caution—the Gamechanger's strength shouldn’t be underestimated.
“Poe's Tavern—inspired by poet Edgar Allen Poe, who was stationed on Sullivan's Island during his stint in the military—serves up delicious burgers and perfectly crispy hand-cut fries,” says Rhodes. When the weather permits, grab a table out front or on the porch, where you can appreciate the liveliness of Middle Street.
For “a more refined dinner option on the island,” Rhodes suggests The Obstinate Daughter. At this Southern restaurant with Italian, Spanish, and French influences, the menu consists of items like grilled octopus, peel-and-eat shrimp, ricotta gnocchi, and house-made pizzas. Due to its popularity, a reservation is highly recommended.
Sullivan’s Fish Camp’s history on the island stretches back to 1988. The restaurant is the sibling property of Charleston’s Basic Kitchen and Post House in Mount Pleasant—from the Towills’ company, Basic Projects—but it stands on its own in terms of its narrative and menu offerings. Highlights include jalapeño and Gouda hushpuppies, the Fish Camp Sandwich, and the frozen piña colada. Kate Towill also recommends the New England lobster roll.
Ben Towill describes High Thyme as a “local spot with a laid-back atmosphere and delicious American fare dishes.” Think shrimp and grits, seared scallops, and pan-fried crab and shrimp cakes, all washed down with a selection of beer, wine, and specialty cocktails. Note that High Thyme doesn’t take reservations and operates on a first-come, first-served basis.
Local art makes for a great souvenir or present for a loved one, and Sandpiper Gallery offers an impressive selection of paintings, jewelry, pottery, and other pieces made in a variety of mediums. It’s also conveniently located next door to Home Team BBQ and Mex 1 Coastal Cocina.
It’s hard to walk into Goldbug and not leave with something in hand, especially if you’re looking for something shiny or sparkly. Along with her locally made jewelry, owner and designer Ashley Reid Martin curates a tempting selection of swimwear, resort wear, beauty products, greeting cards, and candles, among other items.
Travelers who prefer active vacations to reading a book on the beach will more than appreciate the inventory at Sealand Adventure Sports. The kite, surf, skate, and paddle shop provides a range of rentals—including beach cruisers, chairs, and umbrellas—and carries apparel brands like Roxy, Huk, and O’Neill.
Summer on Sullivan’s Island is definitely a crowd favorite, so you’ll want to plan your visit accordingly. “Sullivan's Island gets incredibly busy during the weekends once the weather warms up,” says Rhodes. “I recommend visiting during the weekdays to avoid the crowds of locals who flock here during the weekends.”
If you want to avoid peak season—and have an easier time parking—consider the fall. “Late fall is idyllic on Sullivan’s. The mornings are brisk, and the beach is filled with locals walking their dogs,” says Ben Towill. “In late October, you’ll also start to see monarch butterflies migrating to the coast, which is pretty incredible.” Another sign of autumn? The blooming pink muhly grass, a sight that begs to be photographed.
“Sullivan’s Island is the closest beach from downtown Charleston, about 15 to 20 minutes [away],” says Kate Towill. This convenient proximity makes it a great day trip from the peninsula; just be sure to head out on the earlier side if you want a better chance of finding a parking space. If you’re coming straight from Charleston International Airport (CHS), though, the drive takes about 35 minutes, depending on traffic.
Driving isn’t a prerequisite for exploring Sullivan’s Island. Instead, you can take advantage of the sidewalks and paved bike paths, which allow pedestrians and bikers to easily get around, or rent a golf cart. If you choose the latter option, be sure to have a thorough understanding of where you can and cannot drive on the island.
CHARLESTON, S.C. (WCBD) – The fifth North Atlantic right whale calf of the season was spotted near Sullivan’s Island last week.The Lowcountry Marine Mammal Network stated that South Carolina proves to be an important area for right whales and their newborn calves, which is a beacon of hope for this critically endangered species.Currently, there are 384 documented right whales, with fewer than 70 of them being reproducing females. Due to stress or a lack of food, these females may give birth every three to ten years....
CHARLESTON, S.C. (WCBD) – The fifth North Atlantic right whale calf of the season was spotted near Sullivan’s Island last week.
The Lowcountry Marine Mammal Network stated that South Carolina proves to be an important area for right whales and their newborn calves, which is a beacon of hope for this critically endangered species.
Currently, there are 384 documented right whales, with fewer than 70 of them being reproducing females. Due to stress or a lack of food, these females may give birth every three to ten years.
Last year, 11 documented calves were born, but as many as 20 have been born in other recent years, according to the Clearwater Marine Aquarium Institute.
Boat strikes, noise disturbances, entanglement, and habitat degradation are just a few of the difficulties North Atlantic right whales are up against.
Climate change is increasingly raising concerns for North Atlantic right whales. While the southeastern U.S. serves as their calving grounds, the northeastern U.S. is where they forage for food. However, changing ocean conditions, such as rising temperatures, are causing their food supply to shift outside of their typical areas. This situation is putting additional strain on right whales as they search for food in new locations, according to the South Carolina Aquarium.
“Right whales are precious and critically endangered. They are also essential to the ocean, environment, and ecosystem. It’s our responsibility to keep the last ones safe so they don’t disappear forever,” said Lauren Rust, the executive director of the Lowcountry Marine Mammal Network.
The South Carolina Aquarium provides several ways to protect valuable species. These include respecting their habitats by keeping a safe distance, properly disposing of your fishing gear and other litter, and reporting any stranded whales to the South Carolina Department of Natural Resources at 1-800-922-5431.
Just a twenty minute drive from Charleston’s stoic steeples and stately single houses, Sullivan’s Island, with its storybook cottages and pristine beach, is the charmingly sun-bleached answer to the Holy City’s pomp and circumstance. Sullivan’s is also a secret locals are keen to keep. The small island measures only two and a half miles long, but the town punches well above its weight when it comes to natural beauty, historical significance, curb appeal, and places to eat, drink, and shop. Here are the best things to ...
Just a twenty minute drive from Charleston’s stoic steeples and stately single houses, Sullivan’s Island, with its storybook cottages and pristine beach, is the charmingly sun-bleached answer to the Holy City’s pomp and circumstance. Sullivan’s is also a secret locals are keen to keep. The small island measures only two and a half miles long, but the town punches well above its weight when it comes to natural beauty, historical significance, curb appeal, and places to eat, drink, and shop. Here are the best things to do on Sullivan’s Island.
With 2.5 miles of Atlantic Ocean-fronting shoreline, Sullivan’s Island’s main draw is its pristine shoreline, a wide sandy stretch prime for sandcastle-building and sunbathing. Called “Stations” as a nod to the trolley line that once ran in the area, the island’s wayfaring points also serve as easy meet-ups for beach access. Each station has its perks: If you want to stay close to the main drag of Middle Street, with all of its restaurants and shops, Stations 21, 22, and 22 ½ are your best bets; If you want to be a little farther from the action and close to the lighthouse, try Station 18 ½.
Connecting the Charleston Light (the iconic black-and-white lighthouse) to Fort Moultrie (the Revolutionary War-era fort that’s now a National Historic Park), this two-mile trail winds through the island’s maritime forest for a different perspective of the spot’s natural beauty.
The Lowcountry is shrimp country, and at this fish-camp-inspired restaurant, you’ll find the best local ones, pulled straight from nearby Shem Creek. Try them fried with garlic aioli or stirred into fried Carolina Gold rice with fresno chilis and XO sauce. If you’ve got a thirsty crew, wash it all down with the Big Fish Jug of Margs.
sullivansseafoodandbar.com; 2019 Middle St., Sullivan's Island, SC 29482
With a menu inspired by local, seasonal ingredients and surrounds informed by the area’s maritime culture, the self-proclaimed “eclectic Southern” restaurant isn’t dishing what you’d necessarily expect for beach-town fare. That’s due largely in part to its chef, two-time James Beard Award nominee Jacques Larson, whose menu includes house-made pastas and “Lowcountry frites,” polenta fries served with comeback sauce. Not in the mood to come off the beach for dinner? Pick up a wood-fired pizza for a sunset picnic on the sand.
theobstinatedaughter.com; 2063 Middle St., Sullivan's Island, SC 29483
The sister restaurant to concepts first born in St. John and St. Thomas in the U.S. Virgin Islands, The Longboard celebrates seafood in its freshest, lightest forms, with dishes like poke bowls, ceviche, and sushi wraps. Don’t miss Oyster Happy Hour (weekdays 11 a.m. to 5 p.m. and weekends 3 p.m. to 5 p.m.), with its rotating selection of the bivalves, served raw, grilled, dressed, or as shooters.
thelongboardsullivans.com; 2213-B Middle St., Sullivan's Island, SC 29482
When you’ve tired of seafood, settle into this local favorite for a pulled pork sandwich or perfect smoked wings. Better yet, order “The Board” for your crew of beach bums; it’s a sampler of wings, sausage, ribs, pulled pork, and turkey, served with a trio of their memorable sides, like the mac & cheese or collard greens. Be sure to try their signature sipper, the Gamechanger, a frozen fruity concoction with two kinds of rum. They even sell the mix, should you want to make it at home.
hometeambbq.com; 2209 Middle St.; Sullivan’s Island, SC 29482
So named for Edgar Allen Poe, the famed poet who was stationed on Sullivan’s Island with the U.S. Army in 1827 and 1828, the gastropub is the town’s destination for burgers and fish tacos. Roll off the beach in your cover-up and flip flops for lunch at one of the umbrella-shaded picnic tables out front.
poestavern.com; 2210 Middle St., Sullivan’s Island, SC 29482
Rethink the kitschy airbrushed-tee-filled surf shops you’re accustomed to seeing in beach towns. Generally speaking, that’s not the vibe on Sullivan’s, but especially not at this thoughtfully curated boutique, where Vogue veteran and owner Katie Poole sells effortlessly stylish women’s clothing (think hand-blocked prints and flirty silhouettes) and accessories, along with some kids’ offerings.
bennieandcoco.com; 2213 Middle St., Sullivan's Island, SC, 29482
Forget the stuffy gallery experiences you’ve had in the past. At this spot on the island’s main drag, you can shop everything from paintings to ceramics. And given that the welcoming spot highlights pieces at a variety of prices, you’re sure to find a memorable keepsake of your time in the Lowcountry. And should you make a detour to Charleston, be sure to visit its downtown counterpart Dare Gallery, on Broad Street, which has a contemporary sculpture garden.
sandpipergallery.net; 2201 Middle St., Sullivan's Island, SC, 29482
Shop handmade jewelry by SCAD grad Ashley Reid Martin, along with other giftable finds, like natural beauty finds and hand-painted greeting cards, at this bright and airy outpost that’s positioned in the middle of all the action.
shopgoldbug.com; 2205-E Middle St., Sullivan's Island, SC 29482
This special community gathering spot has a little something for everybody, peddling a wide-ranging collection of art and home and garden goods. Plus, they offer plant-potting services for the green-thumb-challenged and host creative events like sourdough workshops and Mahjong lessons.
makers-post.com; 2019 B. Middle St., Sullivan's Island, SC 29482
First settled in the late 17th century, Sullivan’s Island has its own Historic District that’s listed on the National Register. Stroll Middle Street, I’on Avenue, and Central Avenue between Stations 17 and 18 ½ to see private homes that once served as both military properties and residential dwellings and were built between 1870 (like the Dr. John B. Patrick House on Middle Street) through about 1950 (like the Fort Moultrie Chapel on Central Avenue, built in 1944). For true, stop-in-your-stroll cottage charm, make sure to walk past circa-1900 1808 I’On Avenue—a prime example of the architectural type. (Just don’t stare or linger for too long! It’s a private residence.)
Built in 1962 and officially called the Charleston Light, the black-and-white lighthouse that rises above the beach has become synonymous with the island—with most locals referring to it as the Sullivan’s Island Lighthouse. While it’s not open to the public, you can read the explanatory markers on your way to the beach at Station 18 ½. It also makes for a great photo opp from the sand.
Still under construction as the Revolutionary War began, this coastal garrison (the island’s first) was notably built from palmetto logs and sand. Even so, the British advance was thwarted by the defensive efforts there, saving Charleston from a 1776 occupation (it eventually fell in 1780) and it was renamed for its victorious Commander William Moultrie. The original fell into disrepair, as did the second that was built in its place. Finally, a third brick iteration was completed in 1809. It served as a garrison for the Federal troops, and once they abandoned it, by the Confederacy. It was modernized in the 1870s and was used until World War II. Operated by the National Park Service, it’s worth a visit for anyone interested in military history, as it’s been restored to showcase its various functions from 1809 to 1947.
nps.gov; 1214 Middle St., Sullivan's Island, SC 29482